Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button

Bodyweight Bench press for reps

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower the bar to your chest and press it up, each rep MUST touch your chest and go to nearly full if not full extension to count. NO HALF REPS!!! Do as many reps as you can then post your score......there is no weight...   more details

The Leaderboard

  • 1
    Yoda

    Yoda

    Score: 68

    bodyweight 155lbs

  • 2
    TheRealdDeal930

    TheRealdDeal930

    Score: 30

  • 3
    JustCoble

    JustCoble

    Score: 29

    My back was messed up. I will redo and post a score 30+

  • 4 Davidwatson200

    Davidwatson200

    Score: 27

    27 reps at 78kgs

  • 5 ladalko

    ladalko

    Score: 26

  • 6 Bear

    Bear

    Score: 25

  • 7 Kage

    Kage

    Score: 25

    Got lazy so just put 225 on the bar. Only weigh 215

  • 8 AngeloBorreggine

    AngeloBorreggine

    Score: 20

    70kg for 20 reps....

  • 9 zubairb02

    zubairb02

    Score: 20

    20kgs, 12 Reps for the weight of 73kg person

  • 10 Timattewell

    Timattewell

    Score: 20

  • 11 DylanHubers

    DylanHubers

    Score: 20

  • 12 Worthster

    Worthster

    Score: 19

    I will get 30!!

  • 13 KevCalderbank

    KevCalderbank

    Score: 17

    17 reps first attempt

  • 14 Pikey

    Pikey

    Score: 16

    I weigh 100kgs.Added an extra 2 reps at gym today;14 to 16 reps

  • 15 Nason

    Nason

    Score: 13

    13 reps.

  • 16 TomReps

    TomReps

    Score: 12

    At 105kgs

  • 17 MikeyThomas

    MikeyThomas

    Score: 12

    90kgs. First attempt, I will be back with more.

  • 18 PersonTrainer

    PersonTrainer

    Score: 12

    Sorry Thomas, just beat you!

  • 19 toshy888

    toshy888

    Score: 11

    managed rep max 87.5 kg for 11 reps

  • 20 ShaneDraper

    ShaneDraper

    Score: 10

    180lbs

  • 21 Exskinnybloke

    Exskinnybloke

    Score: 9

    At the end of the session... Been meaning to train this for a while. 15 coming up!

  • 22 JonHall

    JonHall

    Score: 6

    6 reps at 90kg. Haven't benched in years so will work on this. Video to be uploaded tomorrow.

  • 23 AndyWeaver

    AndyWeaver

    Score: 5

    Up from 3.

  • 24 Abu Aqilah

    Abu Aqilah

    Awaiting score

  • 25 FrankRobinson

    FrankRobinson

    Awaiting score

  • 26 ianlawton

    ianlawton

    Awaiting score

  • 27 JoeyCazares

    JoeyCazares

    Awaiting score

  • 28 mala13

    mala13

    Awaiting score

  • 29 SgtHardman

    SgtHardman

    Awaiting score

  • 30 staciamw

    staciamw

    Awaiting score

  • 31 Stefox

    Stefox

    Awaiting score

  • 32 TomRobertson

    TomRobertson

    Awaiting score

  • 33 WilliamScott

    WilliamScott

    Awaiting score

 
  • 1

    Yoda

    Score: 68

    bodyweight 155lbs

    Comment on this entry
    JustCoble: Is there no way to view the videos?
    Yoda: Looks like the title passes to Schafer, great job...
    AimeeSchafer: I thought you had to have video evidence. If not I have the new high score. 400 reps @ 150!
    LeeAlberts: wow amazing benching I would love to see a video!
    stewpert: Film it so we can believe you
    Davidwatson200: you need video evidence

All about this challenge

Profile pic: AngeloBorreggine Challenge created by:
AngeloBorreggine

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower the bar to your chest and press it up, each rep MUST touch your chest and go to nearly full if not full extension to count. NO HALF REPS!!! Do as many reps as you can then post your score......there is no weight adjustment because everyone will be benching their own bodyweight...Also, Video is a must. You have 3 days from the time you post a score to post a video if there is no video posted for your score in that time frame i will reset you score to 0....good luck everyone

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge