Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    Yoda

    score: 57

    bodyweight 155lbs
    Comment on this entry
    Davidwatson200: you need video evidence
  • 1

    score: 57

    by Yoda

    bodyweight 155lbs

  • 2

    score: 30

    by TheRealdDeal930
  • 3

    score: 27

    by Davidwatson200

    27 reps at 78kgs

  • 4

    score: 26

    by ladalko
  • 5

    score: 25

    by Bear
  • 6

    score: 25

    by Kage

    Got lazy so just put 225 on the bar. Only weigh 215

  • 7

    score: 20

    by AngeloBorreggine

    70kg for 20 reps....

  • 8

    score: 20

    by Timattewell
  • 9

    score: 19

    by Worthster

    I will get 30!!

  • 10

    score: 17

    by KevCalderbank

    17 reps first attempt

  • 11

    score: 16

    by Pikey

    I weigh 100kgs.Added an extra 2 reps at gym today;14 to 16 reps

  • 12

    score: 13

    by Nason

    13 reps.

  • 13

    score: 12

    by TomReps

    At 105kgs

  • 14

    score: 12

    by PersonTrainer

    Sorry Thomas, just beat you!

  • 15

    score: 12

    by MikeyThomas

    90kgs. First attempt, I will be back with more.

  • 16

    score: 9

    by Exskinnybloke

    At the end of the session... Been meaning to train this for a while. 15 coming up!

  • 17

    score: 6

    by JonHall

    6 reps at 90kg. Haven't benched in years so will work on this. Video to be uploaded tomorrow.

  • 18

    score: 1

    by toshy888

    just pushed 1 rep max 82.5 kg

  • 19

    Awaiting score

    by Abu Aqilah
  • 20

    Awaiting score

    by FrankRobinson
  • 21

    Awaiting score

    by ianlawton
  • 22

    Awaiting score

    by JoeyCazares
  • 23

    Awaiting score

    by SgtHardman
  • 24

    Awaiting score

    by staciamw
  • 25

    Awaiting score

    by Stefox
  • 26

    Awaiting score

    by TomRobertson
  • 27

    Awaiting score

    by WilliamScott

About this challenge

Profile pic: AngeloBorreggine Challenge created by:
AngeloBorreggine

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be honest with your weight fellas...once in the bench press position unrack the weight and lower the bar to your chest and press it up, each rep MUST touch your chest and go to nearly full if not full extension to count. NO HALF REPS!!! Do as many reps as you can then post your score......there is no weight adjustment because everyone will be benching their own bodyweight...Also, Video is a must. You have 3 days from the time you post a score to post a video if there is no video posted for your score in that time frame i will reset you score to 0....good luck everyone

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  • Im going for this later today :D Can't wait, great challenge and some Really Awesome scores put down.
    by Exskinnybloke on 7/18/2011 12:58:00 PM

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  • is it allowed to lift the butt from the bench ?
    by ????????????? on 4/27/2011 5:58:00 PM

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  • cant see completely....but i would guess ur about 2 3 inches from touching ur chest ladalko....turn the bench sideways so we can be sure ur touching ur chest.
    by AngeloBorreggine on 3/20/2011 7:21:00 PM

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  • ladalko....I can't see a thing in that video. I couldn't even tell if you had weights..let alone how much.
    by Bear on 3/15/2011 11:29:00 PM

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  • I'm getting you guys - no one wants the big guy to win! lol
    by Pikey on 3/1/2011 6:59:00 PM

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