Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Bilateral Medicine Ball Coordination Challenge

Bilateral Medicine Ball Coordination Challenge

Get a two handled medicine ball shoot for 5+ kilograms but use what you have if you don't have 5k. Grab the medicine ball with your dominate hand palm down on one handle. Now in a controlled moton lift the hand while you toss and rotate the Medicine Ball catching it after a half rotation on the other handle with the same hand. Repeat this as many times as you can without assistance from the other hand or your body until you drop it (watch your toes). Record the number of completed catches with...   more details

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 134

    Completely thrilled with 134 on my right and got so excited I missed the first one on the left. ...

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
temp-thumb
temp-thumb
  • 1

    AndyWeaver

    Score: 134

    Completely thrilled with 134 on my right and got so excited I missed the first one on the left. arrrrrrrg.


    Comment on this entry:

    GedMustoNumber1: Brilliant effort Andy..that was the business!!!...

All about this challenge

Profile pic: AndyWeaver Challenge created by:
AndyWeaver

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: 13 to 122 years of age

Here's what you need to do to take part:

Get a two handled medicine ball shoot for 5+ kilograms but use what you have if you don't have 5k. Grab the medicine ball with your dominate hand palm down on one handle. Now in a controlled moton lift the hand while you toss and rotate the Medicine Ball catching it after a half rotation on the other handle with the same hand. Repeat this as many times as you can without assistance from the other hand or your body until you drop it (watch your toes). Record the number of completed catches with your dominate hand.

Now immediately repeat the challenge with your Non-dominate hand. Record the number of completed catches with the non-dominate hand.

Add the total of the two hands and enter one score.

To let everyone know how you did with each hand put the score for each in the comment section of your score. Or better yet post a video and let us see :)

Have fun.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge