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Challenge wall
  • profile pic Anyone giving this a go!
    Exskinnybloke 9/8/2011 3:11:00 PM
  • profile pic Exact same here man. Looks like we wont hold the top spot for long. Cmon guys we want some competiton!
    Exskinnybloke 7/10/2011 4:50:00 PM
  • profile pic this challenge is my kryptonite mate - i'm useless and squats. I'll give it a go though.
    Worthster 7/10/2011 7:24:00 AM
  • profile pic I am awful at this myself at current, created to give me more motivation to improve my legs! Go for it guys, show me how it's done.
    Exskinnybloke 7/10/2011 2:44:00 AM

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Squat yourself AND your bodyweight!

Squat yourself AND your bodyweight!

A Konkura gym challenge   find more gym challenges

Load a standard 7foot olyimpic bar up with your body weight. E.g 100kg bodyweight, 40kg per side +20kg bar. And squat! Strict form, minimum 90degree angle, for as many reps as you can.

About this Konkura gym challenge

Challenge created by:Exskinnybloke
Profile pic: Exskinnybloke

Challenge for: all
Ability level: suitable for all competitors
Age range: 15 to 100 years of age 		Load a standard 7foot olyimpic bar up with your body weight.
E.g 100kg bodyweight, 40kg per side +20kg bar.
And squat! Strict form, minimum 90degree angle, for as many reps as you can.


Join challenge and add score  go to leaderboard

Challenge wall

  • Anyone giving this a go!
    by Exskinnybloke on 9/8/2011 3:11:00 PM

    		•

  • Exact same here man. Looks like we wont hold the top spot for long. Cmon guys we want some competiton!
    by Exskinnybloke on 7/10/2011 4:50:00 PM

    		•

  • this challenge is my kryptonite mate - i'm useless and squats. I'll give it a go though.
    by Worthster on 7/10/2011 7:24:00 AM

    		•

  • I am awful at this myself at current, created to give me more motivation to improve my legs! Go for it guys, show me how it's done.
    by Exskinnybloke on 7/10/2011 2:44:00 AM

    		•
post new wall message

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 go to leaderboard
  • 1 Exskinnybloke
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  • 2 Worthster
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