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Find challenges...
Challenge wall
  • profile pic I will blitz dis
    JohnnyHeysham 1/23/2011 9:30:00 PM
  • profile pic Nice speed worthster!!!
    FAZZ 1/21/2011 10:39:00 PM
  • profile pic Yeh Angelo, its a spped one. Fast as you can 20 reps of each. Then add the combined weight of your dumbells
    Worthster 1/21/2011 4:00:00 PM
  • profile pic im confused....how do u calculate this score? is the first number your total time to complete?
    AngeloBorreggine 1/17/2011 2:09:00 PM

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Worthster

Worthster's Twenty 20 Twenty Workout Challenge

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		Simple workout challenge - 20 pull-ups (or chin-ups) followed by 20 press-ups and finishing with 20 dumbell curls (each arm). The aim is to complete the sequence as quickly as possible. On your marks, get set.............
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: 20 Pull-ups, 20 Press-ups and 20 Dumbell Curls

  • E2: Weight of combined dumbells in kgs

Challenge scores are calculated using:

Score= E1 - (E2/3)

Challenge wall

  • I will blitz dis
    by JohnnyHeysham on 1/23/2011 9:30:00 PM

    		•

  • Nice speed worthster!!!
    by FAZZ on 1/21/2011 10:39:00 PM

    		•

  • Yeh Angelo, its a spped one. Fast as you can 20 reps of each. Then add the combined weight of your dumbells
    by Worthster on 1/21/2011 4:00:00 PM

    		•

  • im confused....how do u calculate this score? is the first number your total time to complete?
    by AngeloBorreggine on 1/17/2011 2:09:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 65.33 seconds
    Just a warm up after my tea!!

  • 2 AndyWeaver
    Score: 75.45 seconds

  • 3 JonHall
    Score: 76.67 seconds

  • 4 JaneTaylor
    Score: 138.67 seconds
    The pull-ups did me

  • 5 Sylvattica
    Score: 156.33 seconds
    Pull-ups kill me. Rubbish form on them as well.

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