Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Worthster

Worthster's Twenty 20 Twenty Workout Challenge

Simple workout challenge - 20 pull-ups (or chin-ups) followed by 20 press-ups and finishing with 20 dumbell curls (each arm). The aim is to complete the sequence as quickly as possible. On your marks, get set.............  more about this challenge...

The Leaderboard

  • 1
    Worthster

    Worthster

    Score: 65.33 seconds

    Just a warm up after my tea!!

  • 2
    AndyWeaver

    AndyWeaver

    Score: 75.45 seconds

  • 3
    JonHall

    JonHall

    Score: 76.67 seconds

  • 4 JaneTaylor

    JaneTaylor

    Score: 138.67 seconds

    The pull-ups did me

  • 5 Sylvattica

    Sylvattica

    Score: 156.33 seconds

    Pull-ups kill me. Rubbish form on them as well.

  • 6 Bear

    Bear

    Awaiting score

  • 7 JohnnyHeysham

    JohnnyHeysham

    Awaiting score

  • 8 saraharrison

    saraharrison

    Awaiting score

  • 9 sclowers

    sclowers

    Awaiting score

  • 10 stevie

    stevie

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
  • 1

    Worthster

    Score: 65.33 seconds

    Just a warm up after my tea!!

  • 20 Pull-ups, 20 Press-ups and 20 Dumbell Curls: 72
  • Weight of combined dumbells in kgs: 20

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Simple workout challenge - 20 pull-ups (or chin-ups) followed by 20 press-ups and finishing with 20 dumbell curls (each arm). The aim is to complete the sequence as quickly as possible. On your marks, get set.............

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: 20 Pull-ups, 20 Press-ups and 20 Dumbell Curls

E2: Weight of combined dumbells in kgs

Challenge scores are calculated using:

Score= E1 - (E2/3)