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Find challenges...
Challenge wall
  • profile pic This exercise would be well up my street!!! Thankfully for worthster I don't use a gym at all..but hats off to him, very very impressive and impeccable technique!
    GedMustoNumber1 4/6/2012 5:00:00 PM
  • profile pic Might just give this a go soon, mad. Can't believe the gap between 1st and 2nd!
    Exskinnybloke 7/18/2011 5:42:00 PM
  • profile pic this is more balance than strength - impressive though
    ThomVaugh 4/28/2011 9:07:00 AM
  • profile pic Worthster is well clear - 17!
    Martin24 4/14/2011 11:29:00 AM

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The Upside Down Dip Challenge

The Upside Down Dip Challenge

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible.





Think you are a potential champ? Nows the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: No. of continuous upside down dips

  • E2: Weight of competitor in kilograms

Challenge scores are calculated using:

Score= E1 * (E2/75)

Challenge wall

  • This exercise would be well up my street!!! Thankfully for worthster I don't use a gym at all..but hats off to him, very very impressive and impeccable technique!
    by GedMustoNumber1 on 4/6/2012 5:00:00 PM

    		•

  • Might just give this a go soon, mad. Can't believe the gap between 1st and 2nd!
    by Exskinnybloke on 7/18/2011 5:42:00 PM

    		•

  • this is more balance than strength - impressive though
    by ThomVaugh on 4/28/2011 9:07:00 AM

    		•

  • Worthster is well clear - 17!
    by Martin24 on 4/14/2011 11:29:00 AM

    		•

  • mad challenge - I like it
    by PowerMick on 3/31/2011 6:23:00 PM

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  • Cheers Dave
    by Worthster on 3/25/2011 10:55:00 PM

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  • 16 is class wortster
    by David Malcolm on 3/25/2011 4:44:00 PM

    		•

  • Be careful Thomas
    by Worthster on 3/24/2011 10:44:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 21.87
    Just for starters

  • 2 David Malcolm
    Score: 4.93
    74kgs is my body weight

  • 3 BradDawson
    Score: 4.75

  • 4 Martin24
    Score: 4.69
    With practice will cum perfection

  • 5 Gymboy30
    Score: 3.56

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