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The Upside Down Dip Challenge

The Upside Down Dip Challenge

Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible. http://www.youtube.com/watch?v=t8DOaJrk7qM&feature=channel_video_title Think you are a potential champ? Nows the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?  more about this challenge...

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 22.40

    First attempt, harder than I thought, thought it would be like pull-up but it was quite a differe...

  • 2
    Worthster

    Worthster

    Score: 21.87

    Just for starters

  • 3
    JonathanSalinasAburto

    JonathanSalinasAburto

    Score: 18.67

  • 4 David Malcolm

    David Malcolm

    Score: 4.93

    74kgs is my body weight

  • 5 BradDawson

    BradDawson

    Score: 4.75

  • 6 Martin24

    Martin24

    Score: 4.69

    With practice will cum perfection

  • 7 Gymboy30

    Gymboy30

    Score: 3.56

  • 8 Csmeredith

    Csmeredith

    Score: 2.80

    this thing is crazy - good on you, Worthster! I don't have a video of this yet, but will post on...

  • 9 saraharrison

    saraharrison

    Score: 2.60

  • 10 ThomVaugh

    ThomVaugh

    Score: 2.27

    Hardest part was gettin in position

  • 11 JenMitchell

    JenMitchell

    Score: 0.79

    I surprised myself and managed one

  • 12 AngeloBorreggine

    AngeloBorreggine

    Awaiting score

  • 13 Bear

    Bear

    Awaiting score

  • 14 CarlyMcGuire

    CarlyMcGuire

    Awaiting score

  • 15 Exskinnybloke

    Exskinnybloke

    Awaiting score

  • 16 Glen V

    Glen V

    Awaiting score

  • 17 jayrussell

    jayrussell

    Awaiting score

  • 18 JohnnyHeysham

    JohnnyHeysham

    Awaiting score

  • 19 PersonTrainer

    PersonTrainer

    Awaiting score

  • 20 PhilFit

    PhilFit

    Awaiting score

  • 21 Pikey

    Pikey

    Awaiting score

  • 22 PowerMick

    PowerMick

    Awaiting score

  • 23 Simon

    Simon

    Awaiting score

  • 24 TumThanasan

    TumThanasan

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

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  • 1

    AndyWeaver

    Score: 22.40

    First attempt, harder than I thought, thought it would be like pull-up but it was quite a different exercise. Will have to give it another go soon. Did 21 but I weight 2 kg less than Worthster so not sure where I will score.

  • No. of continuous upside down dips: 21
  • Weight of competitor in kilograms: 80

  • Comment on this entry:

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible.





Think you are a potential champ? Nows the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest upside down dipper?

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No. of continuous upside down dips

E2: Weight of competitor in kilograms

Challenge scores are calculated using:

Score= E1 * (E2/75)