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Challenge wall
  • profile pic Fitcanuck1, you won't have a score until someone rates you which means you need to post a video.
    AndyWeaver 5/16/2011 3:52:00 AM
  • profile pic I am trying to submit my time on this and I keep betting bumped out... I did complete at 3 mins 21 secs. Good little challenge. Took care of my ab workoout on that day! Thanks
    Fitcanuck1 4/30/2011 5:36:00 PM
  • profile pic I'll give it another go - I'm thinking mine might be harder. I will beat my score
    Worthster 4/25/2011 10:04:00 PM
  • profile pic Worthster, you are going to have to do it again and follow the video instructions for the situps. Gotta put your hands through your legs all the way to the floor. Makes them take even longer. Other than that, great job and quick.
    AndyWeaver 4/24/2011 12:20:00 AM

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Core Blimey: The Ab Workout Level 1

Core Blimey: The Ab Workout Level 1

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you.
The challenge is to complete the following core exercises in the fastest time. And don't neglect that form, your fellow competitors will be rating you!. The exercises are as follows:-

SIT-UPS (50 REPS)
Description: Sit on a mat with your knees bent and your hands touching your ears. Tighten your abdominal muscles until you are sitting upright. Return to the start position. That's one rep.




MASON TWIST (50 REPS)
Description: Sit on a mat with your legs raised out in front of you. Clench both hands into a fist and keep together. Touch the floor to the side of your body with your clinched double fist.Each side touch classes as a rep.




BICYCLE SIT-UPS (50 REPS)
Description: Sit with your hands by your ears, knees bent and feet up. Sit-up pulling your left knee towards your right elbow,then reverse it. Each knee to elbow counts as a rep, so it's 25 each side.


This challenge involves voting for or rating the competitors who are taking part
You need to login to vote or join this challenge
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Time to complete the workout

  • E2: Rate my technique (5 = Excellent, 1 = Awful)

Challenge scores are calculated using:

Score= E1 * (5/E2)

Challenge wall

  • Fitcanuck1, you won't have a score until someone rates you which means you need to post a video.
    by AndyWeaver on 5/16/2011 3:52:00 AM

    		•

  • I am trying to submit my time on this and I keep betting bumped out... I did complete at 3 mins 21 secs. Good little challenge. Took care of my ab workoout on that day! Thanks
    by Fitcanuck1 on 4/30/2011 5:36:00 PM

    		•

  • I'll give it another go - I'm thinking mine might be harder. I will beat my score
    by Worthster on 4/25/2011 10:04:00 PM

    		•

  • Worthster, you are going to have to do it again and follow the video instructions for the situps. Gotta put your hands through your legs all the way to the floor. Makes them take even longer. Other than that, great job and quick.
    by AndyWeaver on 4/24/2011 12:20:00 AM

    		•

  • I've rated you sbaguru
    by Jenny on 4/23/2011 2:55:00 PM

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  • 5 stars :)
    by Jenny on 4/23/2011 2:55:00 PM

    		•

  • Can someone please rate my video so I can be on the board, thanks.
    by AndyWeaver on 4/12/2011 9:29:00 PM

    		•

  • Angelo, according to video instructions you are not supposed to have any support for your feet for first part and hands should go all the way to the floor in front of legs.
    by AndyWeaver on 4/11/2011 4:59:00 AM

    		•
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Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 3 mins, 17.500 secs
    The sit-ups take the time

  • 2 AndyWeaver
    Score: 3 mins, 23.333 secs
    Sorry about the bad angle, can't see the bicycle very well.

  • 3 AngeloBorreggine
    Score: 3 mins, 51.875 secs
    sorry about the poor lighting..........this was a nice lil workout......the 2nd exercis...

  • 4 Fitcanuck1
    Score: 5 mins, 35.0 secs
    Did this last night!!

  • 5 bradscottfitness
    no score

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