Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Core Blimey: The  Ab Workout Level 1

Core Blimey: The Ab Workout Level 1

'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you. The challenge is to complete the following core exercises in the fastest time. And don't neglect that form, your fellow competitors will be rating you!. The exercises are as follows:- SIT-UPS (50 REPS) Description: Sit on a mat with your knees bent and your hands touching your ears. Tighten your abdominal muscles...   more details

The Leaderboard

  • 1
    scoxlade

    scoxlade

    2 mins 33.750 secs

    Actually was easier than I thought

  • 2
    AndyWeaver

    AndyWeaver

    3 mins 48.750 secs

    Sorry about the bad angle, can't see the bicycle very well.

  • 3
    Worthster

    Worthster

    4 mins 3.077 secs

    The sit-ups take the time

  • 4 AngeloBorreggine

    AngeloBorreggine

    4 mins 14.400 secs

    sorry about the poor lighting..........this was a nice lil workout......the 2nd exercise was the ...

  • 5 toshy888

    toshy888

    7 mins 27.500 secs

    i think i did a bit too many of some of them

  • 6 Fitcanuck1

    Fitcanuck1

    8 mins 22.500 secs

    Did this last night!!

  • 7 bradscottfitness

    bradscottfitness

    16 mins 50.0 secs

  • 8 David Malcolm

    David Malcolm

    Awaiting score

  • 9 Dinosaur

    Dinosaur

    Awaiting score

  • 10 fioramom

    fioramom

    Awaiting score

  • 11 headstandbex

    headstandbex

    Awaiting score

  • 12 hungryhippogetsfit

    hungryhippogetsfit

    Awaiting score

  • 13 JaneTaylor

    JaneTaylor

    Awaiting score

  • 14 JonHall

    JonHall

    Awaiting score

  • 15 kateob1

    kateob1

    Awaiting score

  • 16 lolita

    lolita

    Awaiting score

  • 17 lyrithia

    lyrithia

    Awaiting score

  • 18 marien

    marien

    Awaiting score

  • 19 MaskedAthlete

    MaskedAthlete

    Awaiting score

  • 20 MissBassett

    MissBassett

    Awaiting score

  • 21 missfitness33

    missfitness33

    Awaiting score

  • 22 msunnurse

    msunnurse

    Awaiting score

  • 23 PersonTrainer

    PersonTrainer

    Awaiting score

  • 24 Scotty

    Scotty

    Awaiting score

  • 25 Smiddy

    Smiddy

    Awaiting score

  • 26 staciamw

    staciamw

    Awaiting score

  • 27 Stefox

    Stefox

    Awaiting score

  • 28 stevie

    stevie

    Awaiting score

  • 29 ThomVaugh

    ThomVaugh

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

Rate this competitor:Cast your voteCast your voteCast your voteCast your voteCast your vote
  • 1

    scoxlade

    2 mins 33.750 secs

    Actually was easier than I thought

  • Time to complete the workout: 2:3
  • Rate my technique (5 = Excellent, 1 = Awful): 4  Cast your voteCast your voteCast your voteCast your voteCast your vote

  • Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you.
The challenge is to complete the following core exercises in the fastest time. And don't neglect that form, your fellow competitors will be rating you!. The exercises are as follows:-

SIT-UPS (50 REPS)
Description: Sit on a mat with your knees bent and your hands touching your ears. Tighten your abdominal muscles until you are sitting upright. Return to the start position. That's one rep.




MASON TWIST (50 REPS)
Description: Sit on a mat with your legs raised out in front of you. Clench both hands into a fist and keep together. Touch the floor to the side of your body with your clinched double fist.Each side touch classes as a rep.




BICYCLE SIT-UPS (50 REPS)
Description: Sit with your hands by your ears, knees bent and feet up. Sit-up pulling your left knee towards your right elbow,then reverse it. Each knee to elbow counts as a rep, so it's 25 each side.


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Time to complete the workout

E2: Rate my technique (5 = Excellent, 1 = Awful)

Challenge scores are calculated using:

Score= E1 * (5/E2)