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12 minute treadmill fitness test

As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marathons and 9 Guinness World Records for treadmill running, this is the first challenge I'm setting up. It's simple - run as far as you can on a treadmill in 12 minutes and record the distance. Just 12 minutes - isn't that a bit short you may ask? Well, I find it’s a great simple fitness test that gives me a real insight to what clients Personal Bests really are, so I thought it was a great challenge to...   more details

This challenge is part of the rorycoleman channel

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 3218 metres

    Part of a treadmill 5k challenge with friends a year ago. I hate treadmills, in the 90's I did a...

  • 2
    marien

    marien

    Score: 2525 metres

    minimum 3000m/12 minute Cooper test for referees football! success of this test, but now there ...

  • 3
    jonnycookpt

    jonnycookpt

    Score: 2480 metres

  • 4 TumThanasan

    TumThanasan

    Score: 2001 metres

  • 5 Ferda

    Ferda

    Score: 1980 metres

  • 6 myreha

    myreha

    Score: 1883 metres

  • 7 richie lougheed

    richie lougheed

    Score: 1800 metres

  • 8 Couchpotato

    Couchpotato

    Score: 1200 metres

  • 9 Bobstone

    Bobstone

    Score: 960 metres

  • 10 Worthster

    Worthster

    Score: 0 metres

  • 11 Christen

    Christen

    Awaiting score

  • 12 DeanHarris

    DeanHarris

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  • 13 Olivia33

    Olivia33

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  • 14 rebeccaraber

    rebeccaraber

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  • 15 Rory Coleman

    Rory Coleman

    Awaiting score

  • 16 YvonneKit

    YvonneKit

    Awaiting score

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  • 1

    AndyWeaver

    Score: 3218 metres

    Part of a treadmill 5k challenge with friends a year ago. I hate treadmills, in the 90's I did a sub 4 hour 50k on one which was torture but a bet is a bet.

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All about this challenge

Profile pic: Rory Coleman Challenge created by:
Rory Coleman

Challenge for: all

Challenge goal: increase speed

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marathons and 9 Guinness World Records for treadmill running, this is the first challenge I'm setting up.

It's simple - run as far as you can on a treadmill in 12 minutes and record the distance.

Just 12 minutes - isn't that a bit short you may ask? Well, I find it’s a great simple fitness test that gives me a real insight to what clients Personal Bests really are, so I thought it was a great challenge to set up on Konkura to get people started on the path to improving your running.

Whether you're an experienced runner or just starting out, doing this challenge regularly will help you track your improvement over time.

I'll be creating other challenges to help you improve your personal bests soon.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge