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Challenge wall
  • profile pic The score should be lowest top :)
    Worthster 8/29/2011 5:48:00 PM

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Grenade Thermo Detonator: James St Leger

Grenade Thermo Detonator: James St Leger's 600 Challenge

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:StLegerFitness
Profile pic: StLegerFitness

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		5 pull ups, 10 press ups, 15 air squats.
20 Rounds for time! Simple!
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.
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Challenge wall

  • The score should be lowest top :)
    by Worthster on 8/29/2011 5:48:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 StLegerFitness
    Score: 10 mins, 55.0 secs
    First time I did this I did it in 14mins dead, this was my second attempt and I recon I...

  • 2 Pikey
    Score: 27 mins, 10.0 secs
    crazy crazy challenge

  • 3 Worthster
    Score: 28 mins, 49.0 secs
    Thats was hardwork! Did the first 300 reps in 10 minutes (see video). Gave up and rest...

  • 4 Skippy
    Score: 29 mins, 40.0 secs
    Man! i'd rather do 29 mins with Jon Bones Jones

  • 5 PersonTrainer
    Score: 33 mins, 12.0 secs
    No where near you James

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