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Challenge wall
  • profile pic Top 3 must have video, or it didn't happen. Angelo should be moved to 1st place, as he has evidence.
    Glen V 8/21/2011 8:22:00 AM
  • profile pic I have my time filmed I'll try and upload it tomorrow.
    AndrewSuggs 3/10/2011 6:03:00 AM
  • profile pic Great contest. My hand kills afterward. I'll get a video of the next attempt.
    treybailey09 3/8/2011 3:22:00 PM
  • profile pic I did it today without a camera at Bert6761's place (without a video). Got 0:02:02.8 so 2 min 2 sec... I'll film it than join the challenge.
    AndrewSuggs 3/8/2011 9:29:00 AM

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1 arm bar hang

1 arm bar hang

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Bear
Profile pic: Bear

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you can't regrip at anytime. (just hang with no movement). How long can you withstand the pain? (Not allowed to use any kind of glove, strap, etc.)
Join challenge and add score  go to leaderboard

Challenge wall

  • Top 3 must have video, or it didn't happen. Angelo should be moved to 1st place, as he has evidence.
    by Glen V on 8/21/2011 8:22:00 AM

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  • I have my time filmed I'll try and upload it tomorrow.
    by AndrewSuggs on 3/10/2011 6:03:00 AM

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  • Great contest. My hand kills afterward. I'll get a video of the next attempt.
    by treybailey09 on 3/8/2011 3:22:00 PM

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  • I did it today without a camera at Bert6761's place (without a video). Got 0:02:02.8 so 2 min 2 sec... I'll film it than join the challenge.
    by AndrewSuggs on 3/8/2011 9:29:00 AM

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  • didn't do me any good by the looks of the other scores!
    by Martin24 on 2/19/2011 7:53:00 AM

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  • I tried the chalk to angelo
    by Martin24 on 2/19/2011 7:51:00 AM

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  • no glove......but some baby powder or gym chalk will help with sweaty hands
    by AngeloBorreggine on 2/6/2011 7:49:00 PM

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  • Doyou have some sort of grip /glove? My hand just keeps slipping off
    by Worthster on 2/4/2011 7:06:00 AM

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Top competitors

 go to leaderboard
  • 1 AndrewSuggs
    Score: 2 mins, 3.0 secs
    next time I will do it fresh... not sure I'll get 3 mins but that's my goal.

  • 2 treybailey09
    Score: 2 mins, 1.0 secs

  • 3 AngeloBorreggine
    Score: 1 mins, 40.0 secs
    ill do 2 mins if u push me......

  • 4 ryan2l
    Score: 1 mins, 32.0 secs

  • 5 dmabey
    Score: 1 mins, 24.0 secs

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