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1 arm bar hang

1 arm bar hang

This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you can't regrip at anytime. (just hang with no movement). How long can you withstand the pain? (Not allowed to use any kind of glove, strap, etc.)  more about this challenge...

The Leaderboard

  • 1
    AndrewSuggs

    AndrewSuggs

    2 mins 3.0 secs

    next time I will do it fresh... not sure I'll get 3 mins but that's my goal.

  • 2
    treybailey09

    treybailey09

    2 mins 1.0 secs

  • 3
    AngeloBorreggine

    AngeloBorreggine

    1 mins 40.0 secs

    ill do 2 mins if u push me......

  • 4 ryan2l

    ryan2l

    1 mins 32.0 secs

  • 5 dmabey

    dmabey

    1 mins 24.0 secs

  • 6 bert6761

    bert6761

    0 mins 50.0 secs

    I will be back.

  • 7 marcdelavigne

    marcdelavigne

    0 mins 38.0 secs

  • 8 alexpaul

    alexpaul

    0 mins 33.0 secs

  • 9 toshy888

    toshy888

    0 mins 33.0 secs

    took a few attempts but finally managed to pass 30 seconds

  • 10 Conman4

    Conman4

    0 mins 30.0 secs

  • 11 Bear

    Bear

    0 mins 30.0 secs

  • 12 PhilFit

    PhilFit

    0 mins 24.0 secs

  • 13 Worthster

    Worthster

    0 mins 21.0 secs

    Attempt 1: How bad am I at that! To be fair it is -3 degrees in England - and the bar was like i...

  • 14 AndyWeaver

    AndyWeaver

    0 mins 20.0 secs

    Terrible at this, need to work up to at least a minute. Will do this at the end of each crossfit...

  • 15 JonHall

    JonHall

    0 mins 19.0 secs

    Awful

  • 16 Martin24

    Martin24

    0 mins 15.0 secs

    F*****

  • 17 bluemarvin

    bluemarvin

    Awaiting score

  • 18 BradDawson

    BradDawson

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  • 19 FAZZ

    FAZZ

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  • 20 JohnnyHeysham

    JohnnyHeysham

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  • 21 paco8609

    paco8609

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  • 22 ronnowon

    ronnowon

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    saraharrison

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  • 24 skalichak

    skalichak

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    speedy

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    Tarzan

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    ThomVaugh

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  • 28 VanessaPeckham

    VanessaPeckham

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  • 29 yoghurt

    yoghurt

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  • 1

    AndrewSuggs

    2 mins 3.0 secs

    next time I will do it fresh... not sure I'll get 3 mins but that's my goal.


    Comment on this entry:

    Glen V: And bravo to Angelo, that is. Not Trey or Andrew. No vid=no kudos
    PhilFit: no video still?
    Worthster: video needed mate
    Worthster: video needed mate

All about this challenge

Profile pic: Bear Challenge created by:
Bear

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you can't regrip at anytime. (just hang with no movement). How long can you withstand the pain? (Not allowed to use any kind of glove, strap, etc.)

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge