Good challenge this well up my street will give it a go on tuesday or wednesday and feedback result. I am going to use 24kg kettlebell tho as done something similar before and 24kg is a tough weight :)
by Machine on 3/20/2011 8:39:00 PM
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Hi dave, ye your time was 20.15 matey sorry for the late reply and I love a good challenge thats why i won the 2010 Gym Ironman ;-)
by joshuaelese on 1/23/2011 8:39:00 PM
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yea this guy joshualese is a animal. dont challenge this guy..................
we did this challenge together and i can confirm his time
mine was a touch over 20 mins. can u remember what it was craig?
to be continued
D
by dmanchester on 12/13/2010 7:28:00 PM
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well done guys and ye could be heavier but its a good quick training challenge and i fast one for me, I enjoy things like this and this site is good for everyone to see other exciting new challenges, I compete in Xtraining and that is where these challenges are good to break the training up check ou...
by joshuaelese on 12/11/2010 12:38:00 PM
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Well done Josh..looks like this is too easy for you mate :-) Maybe go up a bit in weight for the KB swings, cos 16kgs is what us girls do...haha. Awesome effort though! :-)
by bits1979 on 12/10/2010 10:56:00 PM
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Good challenge bits
by JenMitchell on 12/9/2010 9:17:00 PM
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