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The Crucifix

The Crucifix

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!  more about this challenge...

The Leaderboard

  • 1
    Bear

    Bear

    Score: 72.80

  • 2
    AngeloBorreggine

    AngeloBorreggine

    Score: 57.27

    not too bad.....i been doing alot of shoulder based challenges lately......ill give it another go...

  • 3
    JonHall

    JonHall

    Score: 56

    60 seconds with 8kg dumbbells

  • 4 Worthster

    Worthster

    Score: 54.40

    I'm seemed to have hit a plato!

  • 5 stevie

    stevie

    Score: 49.60

    My left arm went straight away

  • 6 dangeorge15

    dangeorge15

    Score: 45

  • 7 Devin Wilson

    Devin Wilson

    Score: 44.90

    https://www.youtube.com/watch?v=4vBXyVpZjQQ Start video 45 seconds through

  • 8 marcdelavigne

    marcdelavigne

    Score: 41.28

    Very bad. This needs a lot of work. Done with 2 x 4.8 kg (the label says 5kg, but they aren't)

  • 9 MatíasMarín

    MatíasMarín

    Score: 41

    I did it with two 5kg. weights.

  • 10 Simon

    Simon

    Score: 38.40

    12kilo dumbells folks

  • 11 toshy888

    toshy888

    Score: 37

  • 12 daveblackburn

    daveblackburn

    Score: 35.20

    8 kg db's

  • 13 Mr Workout

    Mr Workout

    Score: 35.10

    9 kilo dbs

  • 14 Sneaky1

    Sneaky1

    Score: 34.20

    76 seconds with 4.5kg dumbbells

  • 15 AndyWeaver

    AndyWeaver

    Score: 32.64

    Need to work on this for sure.

  • 16 Exskinnybloke

    Exskinnybloke

    Score: 29.25

    Bad idea to even have a 1st attempt at, day after a shoulder sesh.

  • 17 Owain

    Owain

    Score: 28.80

    6kg dumbbells for 48 sec

  • 18 ellgary

    ellgary

    Score: 27

  • 19 Cafu

    Cafu

    Score: 22.50

    the eagle!

  • 20 lynwlls

    lynwlls

    Score: 21.60

    A lot better than I thought I'd be able to do ..

  • 21 Sylvattica

    Sylvattica

    Score: 18

  • 22 JenMitchell

    JenMitchell

    Score: 9.60

    2kg dumbells

  • 23 alexpaul

    alexpaul

    Awaiting score

  • 24 DagobertoChapa

    DagobertoChapa

    Awaiting score

  • 25 FAZZ

    FAZZ

    Awaiting score

  • 26 marien

    marien

    Awaiting score

  • 27 momona

    momona

    Awaiting score

  • 28 SgtHardman

    SgtHardman

    Awaiting score

  • 29 WOLFMAN

    WOLFMAN

    Awaiting score

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  • 1

    Bear

    Score: 72.80

  • Length of time in Crucifix position: 80
  • Weight of combined dumbells / weights in kg: 18.2

  • Comment on this entry:

    Worthster: Great effort mate

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Length of time in Crucifix position

E2: Weight of combined dumbells / weights in kg

Challenge scores are calculated using:

Score= E1*(E2/20)