Other challenges:

Push Ups In One Minute Challenge
Are you fit enough to join the Royal Marines?
The Plank Test Challenge
Pull-Up Challenge
The Ultimate Plank Test
10 Second Speed Punch Challenge
The Chair Dip Challenge
Chin-up Challenge
Wall Sit
The Mile Run Challenge
5k
Ins & Outs Core Strength Challenge
Diamond Pushup Champ
T-shirts in One Minute
300 Workout Challenge
The Bar Hang Challenge
500m rowing machine sprint
The 5 stroke challenge!
1.5 Mile Run
L sit challenge
The Dip King
Lowest resting heart rate (age corrected)
Parrallel Leg Raise
10 k
How many jump squats can you do in 1 minute?
The Plyometric Jump Squat Challenge
Military Press
Pitching wedge keepy ups
1 minute burpees + 1 minute push-ups
The Keepy-Up Challenge
The Superman Plank Workout
The best all-round runner in the world!
The Side Plank Test
Fastest Half Marathon
The Barbell Curl Challenge
Dumbell Curl Challenge
Isometric Back Strength Challenge
The Flexed Arm-Hang Challenge
The Push-Up Challenge
The Arm Destroyer Work out
The One Legged Balance Challenge
Core Blimey: The Ab Workout Level 1
Speed Punch Challenge
Bench press
The Dumbell Curl Challenge
Headstand
Get Fit for London 2012: The Bronze Edition Gym Tr...
1 arm bar hang
U.S.M.C. PFT
The Upside Down Dip Challenge
The 2000 metre Concept II Rowing Challenge
The P90X Challenge: Body Ripper
The Bottle of Bud Race Challenge
The Crucifix
Fastest mile TT
General fitness challenge
Handstand press ups
Female Bootcamp: Women only challenge
The One Minute Burpee Press-up Challenge
100 PUSHUPS TIME CHALLENGE
Max Benchpress Challenge
30-Minute Treadmill Interval Workout
One Arm Pushups
Are you the new Phil 'The Power' Taylor? 12 Dart C...
Side Bridge to Infinity
Bodyweight Bench press for reps
TRX Training: Surfer Roll-outs
The Soldier Challenge: Bastardos til you drop
Pistol Squats
The Fastest Can of Coke Challenge
Sock count
Headstand Crunches
The 1 hour Max Calorie Burn
The Alternating Medicine Ball Press-Ups in One Min...
Konkura/World Gym Challenge Gym Challenge
300 push up as fast as you can
the bridge
The Sly Stallone 500 Workout Challenge
Push Up Challenge
The Ultimate Sports Injury Challenge
Max. Pull-ups in 3 minutes
3x2000m rowing machine killer work out
Tabletop Plank / Body Prop
How much can you deadlift
Plyometric pushup for height
Proper Press ups in one minute
The Dumbell Only Workout
The 100m Concept II Rowing Challenge
Standing Long Jump (height adjusted)
Two Armed Side Dumbell Curl Challenge
The Mersey Tigers Basketball Challenge: Ball Spinn...
The Lying Crucifix Challenge
Tornado Push Ups
Clap Hands
Alternating 1 arm pushups
The Greatest Workout Song - Ever
Superman Pushup Challenge
The Monkey Bar Challenge
The Dip and Curl Challenge
Plyometric box jump (30")
Combined One Rep Max Challenge
The Dr Charles Eugster Challenge – can you beat th...
Skipping rope challenge
Fitball - Kneel
Clean and Press (Weight Adjusted)
*Extreme Challenge* The muscle up.
5 fingers push ups
100 burpees for time
Proper Press ups balancing on 3 balls
The Tour de France 2011 final stage cycling work o...
Grenade Thermo Detonator: James St Leger's 600 Cha...
The Alternator
The Sargant Jump Challenge
Dragon Flag Challenge
Plyometric box jump for height (height adjusted)
Weight corrected 1000m concept II rowing machine c...
Grenade Thermo Detonator: Dumbbell Curl and Press ...
The Mega Punch Challenge
squat & deadlift
5minute Kettlebell Snatch Test
Knee Jump to Box Jump for max height
The Upward Plank Challenge
The 500 rep Challenge!
Lose weight fast! The ultimate weight loss fitness...
Two Finger Pushups
Single arm, clean and press
10 Mile Road Race
The Burpee From Hell Challenge
The Jumping Dip Challenge
SIT-UPS PER 3600 SECONDS
Fitball - Pike
Fitball - Superman
The Crane Pose Challenge
50 Chest to Ground Burpee's
The Ultimate Sandbag Fitness Challenge
DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)
5k beast.
The 180 Degree Tricep Dips
Walk to fitness
Handstand Endurance
Human Flag
Bodyweight 300
Leg Press (weight adjusted)
Best Bike and Rider
in the air
Clapping one handed push ups
6 Inches Foot Raise
Worthster's Twenty 20 Twenty Workout Challenge
Man of Steel Challenge (Weight Adjusted)
The Fitness Forum: Ask, Answer, Advise and Chat
Benchpress Oblivion Workout
treadmill 5k
Fight Gone Bad
180 reps TRX challenge
Get Fit for London 2012: The Silver Edition Gym Tr...
One-Legged Balance Dumbbell press challenge
Explosive Bosu Ball Push-ups
Bootcamp challenge
8 Ball Pool Challenge: Fastest Clearance
The One Armed Chin-up Challenge
Pencil Snatching off top of hand
Speed Press Ups! -In 30 Seconds!
100 Burpee Challange
The Fastest Wetsuit in the West
HAND-EYE COORDINATION: Ball Toss
The World's Strongest Man
Mersey Tigers Basketball Challenge: Halfway line c...
Clam reps
150kg Dead lift for Reps
Minute Sprint!
The TRX 40/40 Challenge
Fitball - Plank
100kg Bench Press for Reps
The Spin Sprint Challenge!
The Five Minute Challenge
Burpee Muscle-Ups
Premier League Greatest Ever Player
Weighted Dip MASTER
Up Downs
Compete in a Tough Mudder.
Bodybuilding Multipower Muscle Challenge: The 12-w...
Sandbag Strength Challenge
"Hardest pushup in the world?"
Headstand to Handstand
Are you fit enough to be an F1 Driver: Shoulder Ho...
Not for lightweights 300 challenge
MMA Challenge: The Brock Lesnar Strength Workout
Proludic Sports Legacy Zone: The Plank Challenge
45 minutes of body squats
Get Fit for London 2012: The Gold Edition Gym Tria...
New Year Resolution - The January Body and Mind De...
Keep a 6 off your card
The 1000 Push-up Club
Superman Hold
Push-up to 1 Arm Row
Diamond Face pushups
Chin up with parallel legs
100 Salutations
10 Rep, Bench Press, Weight Adjusted.
Which is the best Obstacle Race in the World?
Find challenges...
Challenge wall
  • profile pic Don't know if my calculations were kosher. Is it total weight or the weight of one dumbbell? I went with the combined weight of both!
    ThomasHarris 5/28/2011 10:20:00 PM
  • profile pic I'll being doing this at the gym this week
    MaskedAthlete 2/19/2011 8:51:00 AM
  • profile pic cool.....thanks.....ill be posting my shoulder press score later today
    AngeloBorreggine 2/17/2011 1:44:00 PM
  • profile pic Angelo -each event on this challenge is individual - so can be done at different times. Its your best score for each
    PersonTrainer 2/17/2011 6:57:00 AM

Report this challenge   print challenge   challenge help
The Dumbell Only Workout

The Dumbell Only Workout

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the highest weight of dumbell.

Standing Dumbell Curls:




Dumbell Benchpress:




Seated dumbell press:


Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Standing Dumbell Curl (most continuous reps)

  • E2: Weight of dumbells, kgs, used for standing db curl

  • E3: Dumbell Bench Press (most continuous reps)

  • E4: Weight of dumbellls, in kgs, used in dumbell bench

  • E5: Seated Dumbell Press (most continuous reps)

  • E6: Weight of dumbells, in kgs, used in the Seated DB


Challenge scores are calculated using:

Score= (E1*E2) + (E3*E4) + (E5*E6)

Challenge wall

  • Don't know if my calculations were kosher. Is it total weight or the weight of one dumbbell? I went with the combined weight of both!
    by ThomasHarris on 5/28/2011 10:20:00 PM

    		•

  • I'll being doing this at the gym this week
    by MaskedAthlete on 2/19/2011 8:51:00 AM

    		•

  • cool.....thanks.....ill be posting my shoulder press score later today
    by AngeloBorreggine on 2/17/2011 1:44:00 PM

    		•

  • Angelo -each event on this challenge is individual - so can be done at different times. Its your best score for each
    by PersonTrainer on 2/17/2011 6:57:00 AM

    		•

  • Nice challenge. one question though.........Do these all need to be done in succession or can we record each score when we do that muscle group?
    by AngeloBorreggine on 2/14/2011 2:00:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 AngeloBorreggine
    Score: 3557.62
    Did the bench press today 45lb dumbells for 43 reps..........Bicep curls 25lb dumbells ...

  • 2 JonHall
    Score: 2200.00
    Did them back to back. Possibly an error! Will redo separately at some point. Video don...

  • 3 ThomasHarris
    Score: 2014.52
    These were done over the course of a week. Starting with the Seated press. The weight i...

  • 4 Sylvattica
    Score: 1520.00
    Each dumbbell weighed 10Kg - I assumed cuz it asked for weight of dumbbell"s", meant th...

  • 5 Trolllund
    Score: 680.00
    Numbers from Sunday's normal workout.

Challenge photos

There are currently no photos for this challenge.