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The Dumbell Only Workout

The Dumbell Only Workout

This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the highest weight of dumbell. Standing Dumbell Curls: http://www.youtube.com/watch?v=COCWGeeroS0 Dumbell Benchpress: http://www.youtube.com/watch?v=fb_hU0y1Jlw Seated dumbell press: http://www.youtube.com/watch?v=4pEjI33NoCk  more about this challenge...

The Leaderboard

  • 1
    AngeloBorreggine

    AngeloBorreggine

    Score: 3557.62

    Did the bench press today 45lb dumbells for 43 reps..........Bicep curls 25lb dumbells 36 reps......

  • 2
    JonHall

    JonHall

    Score: 2200

    Did them back to back. Possibly an error! Will redo separately at some point. Video done. Will up...

  • 3
    Sylvattica

    Sylvattica

    Score: 1520

    Each dumbbell weighed 10Kg - I assumed cuz it asked for weight of dumbbell"s", meant that you wri...

  • 4 Trolllund

    Trolllund

    Score: 680

    Numbers from Sunday's normal workout.

  • 5 lynwlls

    lynwlls

    Score: 630

    One continuous loop of the various positions with same weights .. Very happy with this one!

  • 6 vanes38f

    vanes38f

    Score: 180

    pounds not kgs, it is raining all had in house was 28oz of bush beans cans, will get dumbbells to...

  • 7 Bear

    Bear

    Awaiting score

  • 8 MaskedAthlete

    MaskedAthlete

    Awaiting score

  • 9 missfitness33

    missfitness33

    Awaiting score

  • 10 momona

    momona

    Awaiting score

  • 11 PersonTrainer

    PersonTrainer

    Awaiting score

  • 12 PhilFit

    PhilFit

    Awaiting score

  • 13 saraharrison

    saraharrison

    Awaiting score

  • 14 Stefox

    Stefox

    Awaiting score

  • 15 ThomVaugh

    ThomVaugh

    Awaiting score

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  • 1

    AngeloBorreggine

    Score: 3557.62

    Did the bench press today 45lb dumbells for 43 reps..........Bicep curls 25lb dumbells 36 reps........shoulder presses 40lb dumbells for 27 reps

  • Standing Dumbell Curl (most continuous reps): 36
  • Weight of dumbells, kgs, used for standing db curl: 22.7
  • Dumbell Bench Press (most continuous reps): 43
  • Weight of dumbellls, in kgs, used in dumbell bench: 40.9
  • Seated Dumbell Press (most continuous reps): 27
  • Weight of dumbells, in kgs, used in the Seated DB : 36.36

  • Comment on this entry:

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the highest weight of dumbell.

Standing Dumbell Curls:




Dumbell Benchpress:




Seated dumbell press:


Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Standing Dumbell Curl (most continuous reps)

E2: Weight of dumbells, kgs, used for standing db curl

E3: Dumbell Bench Press (most continuous reps)

E4: Weight of dumbellls, in kgs, used in dumbell bench

E5: Seated Dumbell Press (most continuous reps)

E6: Weight of dumbells, in kgs, used in the Seated DB

Challenge scores are calculated using:

Score= (E1*E2) + (E3*E4) + (E5*E6)