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Challenge wall
  • profile pic Awesome times and great sport, Jason and Danny are the men to beat there warriors
    joshuaelese 3/15/2011 7:19:00 PM
  • profile pic WARNING - ALL COMPETITORS - YOUR SCORES ARE ABOUT TO BE BLITZED! Jason King and Danny Watson better stay away, them times are more like my warm-up. The Heysamator is here
    JohnnyHeysham 1/21/2011 11:18:00 AM
  • profile pic Jason King has posted a 5:35 result and Danny Watson has posted a 5:17 result on World Gym Challenge.com. I have asked both to join Konkura to add result here too.
    Sean Gym XT 12/22/2010 1:34:00 PM
  • profile pic Hi Jen - Posted two videos. One showing how it's dne. The other actually doing it .
    Sean Gym XT 12/17/2010 12:43:00 PM

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Konkura/World Gym Challenge Gym Challenge

Konkura/World Gym Challenge Gym Challenge

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:Sean Gym XT
Profile pic: Sean Gym XT

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge.

This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself.

500 m Row
20 x 2 x 10 kg Thrusters (5 kg Women)
100 Alternat Squat Thrusts
10 x Clap Press Ups (Normal Press Ups Women)
500 m Row

Split timings can be added by send ing an email to www.worldgymchallenge.com Final timings can be added at Konkura


Join challenge and add score  go to leaderboard

Challenge wall

  • Awesome times and great sport, Jason and Danny are the men to beat there warriors
    by joshuaelese on 3/15/2011 7:19:00 PM

    		•

  • WARNING - ALL COMPETITORS - YOUR SCORES ARE ABOUT TO BE BLITZED! Jason King and Danny Watson better stay away, them times are more like my warm-up. The Heysamator is here
    by JohnnyHeysham on 1/21/2011 11:18:00 AM

    		•

  • Jason King has posted a 5:35 result and Danny Watson has posted a 5:17 result on World Gym Challenge.com. I have asked both to join Konkura to add result here too.
    by Sean Gym XT on 12/22/2010 1:34:00 PM

    		•

  • Hi Jen - Posted two videos. One showing how it's dne. The other actually doing it .
    by Sean Gym XT on 12/17/2010 12:43:00 PM

    		•

  • wheres the video sean?
    by JenMitchell on 12/16/2010 9:15:00 PM

    		•

  • Have completed the Konkura January Gym Challenge. Its all on video now !
    by Sean Gym XT on 12/16/2010 11:57:00 AM

    		•
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Top competitors

 go to leaderboard
  • 1 headstandbex
    Score: 6 mins, 46.0 secs
    Had to use 6kg dumbbells as I couldn't find the 5kg The last row was hard work...

  • 2 ChrisStones
    Score: 6 mins, 58.0 secs

  • 3 Sean Gym XT
    Score: 7 mins, 39.0 secs

  • 4 saraharrison
    Score: 9 mins, 48.0 secs
    Nice challenge

  • 5 anelike
    no score