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Konkura/World Gym Challenge Gym Challenge

Konkura/World Gym Challenge Gym Challenge

This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge. This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself. 500 m Row 20 x 2 x 10 kg Thrusters (5 kg Women) 100 Alternat Squat Thrusts 10 x Clap Press Ups (Normal Press Ups Women) 500 m Row Split timings can be added by send ing an...   more details

The Leaderboard

  • 1
    headstandbex

    headstandbex

    6 mins 46.0 secs

    Had to use 6kg dumbbells as I couldn't find the 5kg The last row was hard work...

  • 2
    ChrisStones

    ChrisStones

    6 mins 58.0 secs

  • 3
    AndyWeaver

    AndyWeaver

    7 mins 10.0 secs

    Took it too easy rowing first time as I don't want to die. Will try to get video but its hard as...

  • 4 Sean Gym XT

    Sean Gym XT

    7 mins 39.0 secs

  • 5 saraharrison

    saraharrison

    9 mins 48.0 secs

    Nice challenge

  • 6 anelike

    anelike

    Awaiting score

  • 7 diamond slaria

    diamond slaria

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  • 8 JaneTaylor

    JaneTaylor

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  • 9 JenMitchell

    JenMitchell

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  • 10 JohnnyHeysham

    JohnnyHeysham

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  • 11 JonHall

    JonHall

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  • 12 joshuaelese

    joshuaelese

    Awaiting score

  • 13 KieraPeters

    KieraPeters

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  • 14 lou m

    lou m

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  • 15 LuizaKwaskiewicz

    LuizaKwaskiewicz

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  • 16 PhilFit

    PhilFit

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  • 17 Pikey

    Pikey

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  • 18 VanessaPeckham

    VanessaPeckham

    Awaiting score

  • 19 WOLFMAN

    WOLFMAN

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  • 1

    headstandbex

    6 mins 46.0 secs

    Had to use 6kg dumbbells as I couldn't find the 5kg The last row was hard work...


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All about this challenge

Profile pic: Sean Gym XT Challenge created by:
Sean Gym XT

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness challenge.

This challenge involves a Concept 2 Rower, 2 x 10 kg d/b (5kg for women)and the ability to push yourself.

500 m Row
20 x 2 x 10 kg Thrusters (5 kg Women)
100 Alternat Squat Thrusts
10 x Clap Press Ups (Normal Press Ups Women)
500 m Row

Split timings can be added by send ing an email to www.worldgymchallenge.com Final timings can be added at Konkura


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge