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Challenge wall
  • profile pic I'll post a new score soon guys, this time correctly. Sorry about that.
    Worthster 7/28/2011 6:10:00 AM
  • profile pic Close to guidelines, at only 3lbs. under bodyweight. Can improve.
    Exskinnybloke 7/27/2011 10:48:00 PM
  • profile pic It's all good. Good luck. And well what can you say about bears score! Awesome. I think i could score quite well at this one.
    Exskinnybloke 7/25/2011 2:14:00 AM
  • profile pic Sorry mate, read it wrong.And Bear still has beaten me with the bigger weights! I'll re-do this week.
    Worthster 7/24/2011 10:14:00 PM

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Shoulder Press. A quarter of your bodyweight per arm!

Shoulder Press. A quarter of your bodyweight per arm!

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:Exskinnybloke
Profile pic: Exskinnybloke

Challenge for: all
Ability level: suitable for all competitors
Age range: 15 to 100 years of age 		Half your bodyweight, and pick a set of dumbells closest to that weight...
Then complete seated dumbell shoulder press for as many similtainious reps as possible. (Each similtainious rep counts as one 1rep)
E.g 80kg body weight= 20kg dumbell set.

www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

*EDIT* Use dumbells closest to a quater of your weight! (Even if the closest set is marginally lower than a quarter of your bodyweight). But please, be reasonable.


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Challenge wall

  • I'll post a new score soon guys, this time correctly. Sorry about that.
    by Worthster on 7/28/2011 6:10:00 AM

    		•

  • Close to guidelines, at only 3lbs. under bodyweight. Can improve.
    by Exskinnybloke on 7/27/2011 10:48:00 PM

    		•

  • It's all good. Good luck. And well what can you say about bears score! Awesome. I think i could score quite well at this one.
    by Exskinnybloke on 7/25/2011 2:14:00 AM

    		•

  • Sorry mate, read it wrong.And Bear still has beaten me with the bigger weights! I'll re-do this week.
    by Worthster on 7/24/2011 10:14:00 PM

    		•

  • Worthster, the challege is supposed to be a quarter per arm. (I.e 22kg dumbell per arm in your case...) Or 21kg is your can find/make them up.
    by Exskinnybloke on 7/20/2011 1:19:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Bear
    Score: 32.00
    body weight of 167lbs. today. 18.2kgs. dumbbells...quarter of my weight is 18.9kgs. I ...

  • 2 Exskinnybloke
    Score: 22.00
    Fatigued warm up during a upper back and shoulders session. (17.5kg dumbells) (71kg b...

  • 3 BradDawson
    Score: 14.00

  • 4 momona
    Score: 5.00
    31.75kg (70lbs) x 5

  • 5 Sylvattica
    no score

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