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Shoulder Press. A quarter of your bodyweight per arm!

Shoulder Press. A quarter of your bodyweight per arm!

Half your bodyweight, and pick a set of dumbells closest to that weight... Then complete seated dumbell shoulder press for as many similtainious reps as possible. (Each similtainious rep counts as one 1rep) E.g 80kg body weight= 20kg dumbell set. http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html *EDIT* Use dumbells closest to a quater of your weight! (Even if the closest set is marginally lower than a quarter of your bodyweight). But please, be reasonable. Video...   more details

The Leaderboard

  • 1
    Bear

    Bear

    Score: 32

    body weight of 167lbs. today. 18.2kgs. dumbbells...quarter of my weight is 18.9kgs. I don't have...

  • 2
    Exskinnybloke

    Exskinnybloke

    Score: 22

    Fatigued warm up during a upper back and shoulders session. (17.5kg dumbells) (71kg bodyweight)

  • 3
    toshy888

    toshy888

    Score: 18

    i weigh 85 kg used 21.38kg dumbbells and got 18 reps out, went all the down every time so the cen...

  • 4 BradDawson

    BradDawson

    Score: 14

  • 5 momona

    momona

    Score: 5

    31.75kg (70lbs) x 5

  • 6 Sylvattica

    Sylvattica

    Awaiting score

  • 7 uirak3

    uirak3

    Awaiting score

  • 8 Worthster

    Worthster

    Awaiting score

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  • 1

    Bear

    Score: 32

    body weight of 167lbs. today. 18.2kgs. dumbbells...quarter of my weight is 18.9kgs. I don't have anything between 40 and 45lb. dumbbells. If you need me to bump up to the 45lb. dumbbells, let me know. I will do so.
    Almost dropped the left one on my head at the end.


    Comment on this entry:

    Exskinnybloke: Great stuff man, i thats 'closest to' so it's Ok.
    Im going to do a set of 18.5kg for my attempt. (18kg cast iron+0.5kbar) at 157lbs.

All about this challenge

Profile pic: Exskinnybloke Challenge created by:
Exskinnybloke

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: 15 to 100 years of age

Here's what you need to do to take part:

Half your bodyweight, and pick a set of dumbells closest to that weight...
Then complete seated dumbell shoulder press for as many similtainious reps as possible. (Each similtainious rep counts as one 1rep)
E.g 80kg body weight= 20kg dumbell set.

www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

*EDIT* Use dumbells closest to a quater of your weight! (Even if the closest set is marginally lower than a quarter of your bodyweight). But please, be reasonable.


Video Proof, if possible.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge