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500 Rep Challenge

500 Rep Challenge

50 reps of the following exercises in this order Dips Squats KB sit ups 8kg KB Mountain Climbers Press ups Split jump lunges Russian Twists 8kg KB KB swings 8kg KB Burpees Forward and Backward lunges 25 each leg  more about this challenge...

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  • 1
    headstandbex

    headstandbex

    13 mins 54.0 secs

    KB swings and Burpees back to back were a killer and I couldn't do the 50 press ups without a res...

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    CdoSol

    CdoSol

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    ChrisPinner

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  • 1

    headstandbex

    13 mins 54.0 secs

    KB swings and Burpees back to back were a killer and I couldn't do the 50 press ups without a rest.....


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All about this challenge

Profile pic: headstandbex Challenge created by:
headstandbex

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

50 reps of the following exercises in this order
Dips
Squats
KB sit ups 8kg KB
Mountain Climbers
Press ups
Split jump lunges
Russian Twists 8kg KB
KB swings 8kg KB
Burpees
Forward and Backward lunges 25 each leg

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge