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Challenge wall
  • profile pic Lol, nice on e Sbaguru - let's smoke this loudmouth out
    Worthster 5/4/2011 6:05:00 AM
  • profile pic Johnny, put up a video and I will send you via paypal $1 for each one you do over my 17. Time to step up.
    AndyWeaver 4/28/2011 9:43:00 PM
  • profile pic easy
    JohnnyHeysham 4/28/2011 5:27:00 PM
  • profile pic Here you go Carly. It was supposed to be a video in the overview. I posted here as well. Let me know if you want more instruction and I will make another.
    AndyWeaver 4/28/2011 4:26:00 PM

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One-Legged Balance Dumbbell press challenge

One-Legged Balance Dumbbell press challenge

About this challenge

Challenge created by:AndyWeaver
Profile pic: AndyWeaver

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Stand on the bell part of a Kettle bell (24K or 50 lb) with the forefoot of one leg. Now keeping balanced on the one leg, starting with a 5kg or heavier dumbell in the down position raise it overhead until arm is full extended, that is one rep. Must lock arm down before starting the next rep. This is all about balance. Simple, how many can you do?


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Challenge wall

  • Lol, nice on e Sbaguru - let's smoke this loudmouth out
    by Worthster on 5/4/2011 6:05:00 AM

    		•

  • Johnny, put up a video and I will send you via paypal $1 for each one you do over my 17. Time to step up.
    by AndyWeaver on 4/28/2011 9:43:00 PM

    		•

  • easy
    by JohnnyHeysham on 4/28/2011 5:27:00 PM

    		•

  • Here you go Carly. It was supposed to be a video in the overview. I posted here as well. Let me know if you want more instruction and I will make another.
    by AndyWeaver on 4/28/2011 4:26:00 PM

    		•

  • I need a demo of this please xx
    by CarlyMcGuire on 4/28/2011 8:24:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 AndyWeaver
    Score: 17.00
    This is good for working on balance.

  • 2 Sylvattica
    Score: 9.00
    Did 9 with 6Kg, and 16 with 4Kg (don't have 5Kg at the gym). The balance bit wasn't to...

  • 3 CarlyMcGuire
    no score

  • 4 Gymboy30
    no score

  • 5 JenMitchell
    no score

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