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Easy 20 Kettlebell Workout

Easy 20 Kettlebell Workout

This is a fairly intense kettlebell workout from www.liftkettlebells.com. I used a 16 kilogram bell. This workout incorporates swings, snatches, jumping jacks, pullovers, rows and windmills. It's a great overall body workout! This challenge is for your own development, not sure how to make this a competitive event. Just have fun.  more about this challenge...

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    JasonAlexisMercado

    JasonAlexisMercado

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    JasonAlexisMercado

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    Comment on this entry:

    GedMustoNumber1: Nice one Jason, damn good cardio and strength challenge though totally agree with you on how are you going to score on this one...Well Done again and keep up the great work mate...

All about this challenge

Profile pic: JasonAlexisMercado Challenge created by:
JasonAlexisMercado

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This is a fairly intense kettlebell workout from www.liftkettlebells.com. I used a 16 kilogram bell. This workout incorporates swings, snatches, jumping jacks, pullovers, rows and windmills. It's a great overall body workout!

This challenge is for your own development, not sure how to make this a competitive event. Just have fun.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge