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Absolute Health Challenge 1: Squats and Lunges

Absolute Health Challenge 1: Squats and Lunges

Comparing yourself to others in the pursuit of fitness it not big and its not clever but it is a lot of fun. We will be posting a series of little challenges and videos to show how one of our trainers got on. Why not give some of the challenges a try and post your times/ loads /reps. The first challenge is 'Squats and Lunges'. Complete the following exercises in the fastest time possible. Good form is a must throughout and video evidence should be added. Good luck..... 24 Backward Lunges 24...   more details

The Leaderboard

  • 1
    scoxlade

    scoxlade

    2 mins 38.0 secs

    Wow, kills your quads!

  • 2
    AndyWeaver

    AndyWeaver

    3 mins 26.0 secs

    Had done a few other challenges this morning and felt it in my quads. Can break 3 minutes rested.

  • 3
    lynwlls

    lynwlls

    6 mins 10.0 secs

    Wow, that was something! I can remember when I tried this around Sept/Oct & couldn't do 24 backwa...

  • 4 AbsoluteHealth

    AbsoluteHealth

    Awaiting score

  • 5 kylem.shepard

    kylem.shepard

    Awaiting score

  • 6 marien

    marien

    Awaiting score

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  • 1

    scoxlade

    2 mins 38.0 secs

    Wow, kills your quads!


    Comment on this entry:

All about this challenge

Profile pic: AbsoluteHealth Challenge created by:
AbsoluteHealth

Challenge for: all

Challenge goal: increase strength

Challenge targets: lower body

Level: basic fitness/ability

Age: 16 to 100 years of age

Here's what you need to do to take part:

Comparing yourself to others in the pursuit of fitness it not big and its not clever but it is a lot of fun. We will be posting a series of little challenges and videos to show how one of our trainers got on. Why not give some of the challenges a try and post your times/ loads /reps.

The first challenge is 'Squats and Lunges'. Complete the following exercises in the fastest time possible.
Good form is a must throughout and video evidence should be added. Good luck.....

24 Backward Lunges
24 Squats
24 Jumping Lunges
24 Jumping Squats




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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge