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Challenge wall
  • profile pic Just wondering why my time seemed so much quicker then the others until I noticed it's 5 rounds. Oh dear - 1 was bad enough.
    JonHall 12/10/2010 2:47:00 PM
  • profile pic This challenge is crazy! I need to build up to it!
    Mr Workout 12/6/2010 10:21:00 AM

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Bit's Leg Buster

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:bits1979
Profile pic: bits1979

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		5 rounds for time of the following

10 x Burpees (chest to ground)
20 x Box Jumps (24 inch box)
30 x push ups (Military pushups, no knees)
40 x squats (full ROM - bum lower than knees
50 x lunges (knee touches ground for full ROM)
Must be completed in that order.
Join challenge and add score  go to leaderboard

Challenge wall

  • Just wondering why my time seemed so much quicker then the others until I noticed it's 5 rounds. Oh dear - 1 was bad enough.
    by JonHall on 12/10/2010 2:47:00 PM

    		•

  • This challenge is crazy! I need to build up to it!
    by Mr Workout on 12/6/2010 10:21:00 AM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 bits1979
    Score: 30 mins, 18.0 secs
    Went a touch quicker, but still not happy. Want to be well under 30 mins...

  • 2 AngeloBorreggine
    no score

  • 3 Bear
    no score

  • 4 JenMitchell
    no score

  • 5 JonHall
    no score

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