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Challenge wall
  • profile pic Videos needed, good form expected.
    PersonTrainer 7/10/2011 10:12:00 AM

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Ninja Warrior Training - Push-ups

Ninja Warrior Training - Push-ups

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Here are 10 variations of push-ups which will test your strength and agility to the limit. The challenge is to complete, at different times, as many continuous reps of each. The below video demonstrates each push-up:-




The 10 push-up styles are:-

1) Fingertip
2) Regular / standard
3) Diamond Grip
4) Wide grip
5) Explosive Clap
6) Plyometric
7) Explosive Wide
8) One handed
9) Spider
10) Handstand

Enter your max continuous (no pause over 5 seconds allowed) reps for each style of push-up and your overall score will be calculated.
Please note, some styles carry a higher points weighting than others (e.g. each one handed rep is worth more than a standard push-up rep).

Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Fingertip push-ups

  • E2: Regular push-ups

  • E3: Diamond Grip push-ups

  • E4: Wide Grip push-ups

  • E5: Explosive Clap push-ups

  • E6: Plyometric push-ups

  • E7: Explosive Wide push-ups

  • E8: One Handed push-ups (chose arm,don't switch)

  • E9: Spider push-ups

  • E10: Handstand push-ups

Challenge scores are calculated using:

Score= (E1*2) + E2 + E3 + E4 + (E5*2) + E6 + E7 + (E8*2) + E9 + (E10*3)

Challenge wall

  • Videos needed, good form expected.
    by PersonTrainer on 7/10/2011 10:12:00 AM

    		•
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  • 1 Skippy
    Score: 291.00
    Score on!

  • 2 Bear
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  • 3 CarlyMcGuire
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  • 4 liamck
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  • 5 PersonTrainer
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