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Ninja Warrior Training - Push-ups

Ninja Warrior Training - Push-ups

Here are 10 variations of push-ups which will test your strength and agility to the limit. The challenge is to complete, at different times, as many continuous reps of each. The below video demonstrates each push-up:- http://www.youtube.com/watch?v=DmJ95NEQLbQ&feature=related- The 10 push-up styles are:- 1) Fingertip 2) Regular / standard 3) Diamond Grip 4) Wide grip 5) Explosive Clap 6) Plyometric 7) Explosive Wide 8) One handed 9) Spider 10) Handstand Enter your max continuous...   more details

The Leaderboard

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  • 1

    Skippy

    Score: 291

    Score on!

  • Fingertip push-ups: 12
  • Regular push-ups: 58
  • Diamond Grip push-ups: 32
  • Wide Grip push-ups: 45
  • Explosive Clap push-ups: 10
  • Plyometric push-ups: 19
  • Explosive Wide push-ups: 8
  • One Handed push-ups (chose arm,don't switch): 9
  • Spider push-ups: 16
  • Handstand push-ups: 17

  • Comment on this entry:

    Alf1: Great score , did you do that all in one go or over a couple of days

All about this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Here are 10 variations of push-ups which will test your strength and agility to the limit. The challenge is to complete, at different times, as many continuous reps of each. The below video demonstrates each push-up:-




The 10 push-up styles are:-

1) Fingertip
2) Regular / standard
3) Diamond Grip
4) Wide grip
5) Explosive Clap
6) Plyometric
7) Explosive Wide
8) One handed
9) Spider
10) Handstand

Enter your max continuous (no pause over 5 seconds allowed) reps for each style of push-up and your overall score will be calculated.
Please note, some styles carry a higher points weighting than others (e.g. each one handed rep is worth more than a standard push-up rep).

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Fingertip push-ups

E2: Regular push-ups

E3: Diamond Grip push-ups

E4: Wide Grip push-ups

E5: Explosive Clap push-ups

E6: Plyometric push-ups

E7: Explosive Wide push-ups

E8: One Handed push-ups (chose arm,don't switch)

E9: Spider push-ups

E10: Handstand push-ups

Challenge scores are calculated using:

Score= (E1*2) + E2 + E3 + E4 + (E5*2) + E6 + E7 + (E8*2) + E9 + (E10*3)