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Spiderman Hold

Spiderman Hold

The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for as long as possible with good form. http://www.youtube.com/watch?v=Yoo5cxc8sZk&feature=player_embedded   more about this challenge...

The Leaderboard

  • 1
    marien

    marien

    2 mins 5.0 secs

  • 2
    AndyWeaver

    AndyWeaver

    1 mins 45.0 secs

    Happy with a 15 second improvement.

  • 3
    Worthster

    Worthster

    1 mins 21.0 secs

    Added 7 measly seconds - catching you up andy

  • 4 FitnessGuru

    FitnessGuru

    1 mins 20.0 secs

    there you go

  • 5 Strongabs569

    Strongabs569

    1 mins 0.0 secs

  • 6 ThomVaugh

    ThomVaugh

    0 mins 59.0 secs

  • 7 PhilFit

    PhilFit

    0 mins 54.0 secs

  • 8 Moosa Hoosain

    Moosa Hoosain

    0 mins 49.0 secs

  • 9 BradDawson

    BradDawson

    0 mins 44.0 secs

    Spidey has gone up in my estimations.

  • 10 JenMitchell

    JenMitchell

    0 mins 44.0 secs

  • 11 lynwlls

    lynwlls

    0 mins 0.0 secs

  • 12 TumThanasan

    TumThanasan

    Awaiting score

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  • 1

    marien

    2 mins 5.0 secs


    Comment on this entry:

All about this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your hands and feet, the harder it gets to hold this position. Hold the pose for as long as possible with good form.





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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge