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  • profile pic This sounds more like my sort of challenge. 500 here I come
    Mr Workout 8/3/2010 4:26:00 PM

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The 500 rep Challenge!

The 500 rep Challenge!

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:HoylesFitness
Profile pic: HoylesFitness

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and a fantastic way to complete an all-body weight training circuit!

1 rule - you have to complete all 50 reps of an exercise before you move onto the next one! Use proper form, and lift the weights stated below.

The Exercises...

Thrusters @ 35kg (men) @ 15kg (women)



Deadlifts @ 35kg (men) @ 20kg (women)



Squats @ 35kg (men) @ 25kg (women)



Press Ups @ Body Weight (men and women)
Sit Ups @ Body Weight (men and women)
Sumo Deadlift High Pull @ 35kg (men) @ 20kg (women)



Military Press @ 20kg (men) @ 15kg (women)



Lunges @ 25kg (men and women)



Cable Row @ 40kg (men) @ 30kg (women)



Power Cleans @ 30kg (men) @ 20kg (women)




There are various tactics with this workout - you can break each 50 into smaller sets (5 x 10 etc) or you can do as many as you can and hope you don't fatigue too quickly!
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Challenge wall

  • This sounds more like my sort of challenge. 500 here I come
    by Mr Workout on 8/3/2010 4:26:00 PM

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Top competitors

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  • 1 JonHall
    Score: 27 mins, 32.0 secs
    Will do video when gym less busy. Videos of other, shorter, challenges taken on phone a...

  • 2 HoylesFitness
    Score: 31 mins, 6.0 secs
    Brutal, and nearing my PB. The training vest was so sweaty it was stuck to me afterwards!

  • 3 crazyeight
    Score: 34 mins, 42.0 secs
    ill provide a video when ramadan is over

  • 4 Rachel
    Score: 41 mins, 15.0 secs
    The time I took for the challenge was 41 minutes and 15 secs, it's weirdly being shown ...

  • 5 Dinosaur
    Score: 43 mins, 12.0 secs
    At last, on the 9th attempt, a bit of a breakthrough - 5min improvement. However, I ha...

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