Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • 1 JonHall

    score: 27 mins 32.0 secs

    by JonHall

    Will do video when gym less busy. Videos of other, shorter, challenges taken on phone and will be...

  • 2 HoylesFitness

    score: 31 mins 6.0 secs

    by HoylesFitness

    Brutal, and nearing my PB. The training vest was so sweaty it was stuck to me afterwards!

  • 3 crazyeight

    score: 34 mins 42.0 secs

    by crazyeight

    ill provide a video when ramadan is over

  • 4 Rachel

    score: 41 mins 15.0 secs

    by Rachel

    The time I took for the challenge was 41 minutes and 15 secs, it's weirdly being shown as 17 hour...

  • 5 Dinosaur

    score: 43 mins 12.0 secs

    by Dinosaur

    At last, on the 9th attempt, a bit of a breakthrough - 5min improvement. However, I have just lo...

  • 6 cotoncub

    Awaiting score

    by cotoncub

  • 7 Draycass

    Awaiting score

    by Draycass

  • 8 jhosua

    Awaiting score

    by jhosua

  • 9 missfitness33

    Awaiting score

    by missfitness33

  • 10 Mr Workout

    Awaiting score

    by Mr Workout

  • 11 nicohoner

    Awaiting score

    by nicohoner

  • 12 sarah336633

    Awaiting score

    by sarah336633

  • 13 Sylvattica

    Awaiting score

    by Sylvattica

  • 14 tyciol

    Awaiting score

    by tyciol

  • 1


    score: 27 mins 32.0 secs

    Will do video when gym less busy. Videos of other, shorter, challenges taken on phone and will be uploaded tonight.

    Comment on this entry

About this challenge

Profile pic: HoylesFitness Challenge created by:

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and a fantastic way to complete an all-body weight training circuit!

1 rule - you have to complete all 50 reps of an exercise before you move onto the next one! Use proper form, and lift the weights stated below.

The Exercises...

Thrusters @ 35kg (men) @ 15kg (women)

Deadlifts @ 35kg (men) @ 20kg (women)

Squats @ 35kg (men) @ 25kg (women)

Press Ups @ Body Weight (men and women)
Sit Ups @ Body Weight (men and women)
Sumo Deadlift High Pull @ 35kg (men) @ 20kg (women)

Military Press @ 20kg (men) @ 15kg (women)

Lunges @ 25kg (men and women)

Cable Row @ 40kg (men) @ 30kg (women)

Power Cleans @ 30kg (men) @ 20kg (women)

There are various tactics with this workout - you can break each 50 into smaller sets (5 x 10 etc) or you can do as many as you can and hope you don't fatigue too quickly!

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  • Would like to do this at the gym but I belong to a crossfit gym so no cable rows are possible. Should offer a substitute like Australian pullups.
    by AndyWeaver on 12/17/2013 3:04:00 PM

  • This sounds more like my sort of challenge. 500 here I come
    by Mr Workout on 8/3/2010 4:26:00 PM