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Challenge wall
  • profile pic @BradDawson: As far as I'm aware, a 6-pack has a lot to do with genetics. Everyone's linea alba and tendinous intersections are a different width - the wider they are, the more visible the 6-pack. But, if someone loves their 6-pack so much that they cover it with a layer of fat, it will go unnoticed. To start seeing muscle definition, one needs low body fat (roughly speaking, less than 15% (men) and 20% (women)). Apparently, the ab exercise which engages most ab muscles (they did studies on this and hooked people up to sensors) is the fitball pike.
    Sylvattica 11/27/2011 5:44:00 PM
  • profile pic crunchies and sit-ups
    MaskedAthlete 10/11/2010 7:27:00 PM
  • profile pic Whats the best exercise to get a six-pack?
    BradDawson 9/16/2010 2:19:00 PM
  • profile pic Just been on one at the gym - quite impressed.
    Worthster 9/1/2010 10:47:00 PM

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The Fitness Forum: Ask, Answer, Advise and Chat

The Fitness Forum: Ask, Answer, Advise and Chat

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:PersonTrainer
Profile pic: PersonTrainer

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This is the fitness forum where you can ask questions about fitness, exercise or sport, answer other competitors questions, inform people of the latest fitness craze or simply chat and banter with your fellow sportsmen and women. Whilst not officially an 'expert' I have been a keen fitness fanatic for almost 20 years now and am as motivated about it as I was the first time I trained. Right, that's enough about me. Whilst I aim for this to be a Fitness Forum, since I've created it in Challenge format it's only correct I set a challenge - here goes:-
The "HOW FIT ARE YOU CHALLENGE". Just a bit of fun really, give yourself a rating out of 1 to 10. 1 being that you believe yourself to be in supreme fitness. 10 being that you are completely out of shape and unfit. Be as honest as possible.
Join challenge and add score  go to leaderboard

Challenge wall

  • @BradDawson: As far as I'm aware, a 6-pack has a lot to do with genetics. Everyone's linea alba and tendinous intersections are a different width - the wider they are, the more visible the 6-pack. But, if someone loves their 6-pack so much that they cover it with a layer of fat, it will go unnoti...
    by Sylvattica on 11/27/2011 5:44:00 PM

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  • crunchies and sit-ups
    by MaskedAthlete on 10/11/2010 7:27:00 PM

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  • Whats the best exercise to get a six-pack?
    by BradDawson on 9/16/2010 2:19:00 PM

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  • Just been on one at the gym - quite impressed.
    by Worthster on 9/1/2010 10:47:00 PM

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  • TRX are great - got one at our gym and i'm getting one for home
    by Gymboy30 on 8/31/2010 9:48:00 PM

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  • I've used a TRX and they are good if you know what your doing. They can be a bit daunting at first.
    by Mr Workout on 8/31/2010 6:36:00 AM

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  • They come with a dvd which has literally hundreds of different exercises. It's basically like having a multi-gym! The exercises from easy to extremely hard - so if you get one I suggest you take time to master the basics before trying the harder stuff - unless you like pain!!
    by PersonTrainer on 8/30/2010 9:10:00 PM

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  • Just seen the video about the TRX Suspension cords - are they any good?
    by BradDawson on 8/30/2010 6:24:00 PM

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Top competitors

 go to leaderboard
  • 1 Bear
    Score: 2.00
    I don't like bragging and I don't give excuses for anything....With that being said, I ...

  • 2 Sylvattica
    Score: 3.00
    I'm fitter than most, but no special forces ninja.

  • 3 Mr Workout
    Score: 3.00
    I am in great shape - as you can see

  • 4 PersonTrainer
    Score: 4.00
    I'm not in supreme fitness, but I'm better than average. I was tempted to give myself a...

  • 5 Gymboy30
    Score: 4.00