Challenge wall
  • profile pic Your arms must have been so pumped after that 2 minutes... lol
    FAZZ 1/21/2011 8:06:00 PM
  • profile pic Awesome James!!!
    FAZZ 1/21/2011 8:05:00 PM
  • profile pic I'm coming for your number one spot James - don't get used to it!
    JohnnyHeysham 1/21/2011 10:42:00 AM
  • profile pic Nice one Arron
    BradDawson 11/5/2010 2:27:00 PM

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The Dip and Curl Challenge

The Dip and Curl Challenge

A Konkura gym challenge   find more gym challenges

This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately...

About this Konkura gym challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately by 1 minute of dumbell curls. No rest period allowed, if you take one it's eating into your precious 2 minutes! Oh, and to make this challenge fair it's 'weight adjusted'. That means if you use heavier dumbells you'll get a score boost. Equally, if you are a big heavy dude your dips will benefit from a boost too. All that's left to say is "Let's get it on!!!!"


Join challenge  go to leaderboard

Challenge Events

  • E1: No. of dips in 1 minute

  • E2: Your body weight in Kgs

  • E3: No. of dumbell curls in one minute

  • E4: Weight of one dumbell in kgs

Challenge scores are calculated using:

Score= E1*(E2/80) + E3*(E4/10)

Challenge wall

  • Your arms must have been so pumped after that 2 minutes... lol
    by FAZZ on 1/21/2011 8:06:00 PM

    		•

  • Awesome James!!!
    by FAZZ on 1/21/2011 8:05:00 PM

    		•

  • I'm coming for your number one spot James - don't get used to it!
    by JohnnyHeysham on 1/21/2011 10:42:00 AM

    		•

  • Nice one Arron
    by BradDawson on 11/5/2010 2:27:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 ArronReed
    Score: 141.81
    Just did

  • 2 stevie
    Score: 139.05
    Beat that!

  • 3 JackSmith
    Score: 121.75

  • 4 JamieWyatt
    Score: 109.88

  • 5 Worthster
    Score: 105.75

Challenge photos

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