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The Dip and Curl Challenge

The Dip and Curl Challenge

This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately by 1 minute of dumbell curls. No rest period allowed, if you take one it's eating into your precious 2 minutes! Oh, and to make this challenge fair it's 'weight adjusted'. That means if you use heavier dumbells you'll get a score boost. Equally, if you are a big heavy dude your dips will benefit from...   more details

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  • 1

    ArronReed

    Score: 141.81

    Just did

  • No. of dips in 1 minute: 51
  • Your body weight in Kgs: 69.5
  • No. of dumbell curls in one minute: 130
  • Weight of one dumbell in kgs: 7.5

  • Comment on this entry:

    Exskinnybloke: 130 dumbell curls ina minute?
    65 curls per arm within a minute. Love to see the form of those!
    stevie: No evidence Arron?

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately by 1 minute of dumbell curls. No rest period allowed, if you take one it's eating into your precious 2 minutes! Oh, and to make this challenge fair it's 'weight adjusted'. That means if you use heavier dumbells you'll get a score boost. Equally, if you are a big heavy dude your dips will benefit from a boost too. All that's left to say is "Let's get it on!!!!"

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: No. of dips in 1 minute

E2: Your body weight in Kgs

E3: No. of dumbell curls in one minute

E4: Weight of one dumbell in kgs

Challenge scores are calculated using:

Score= E1*(E2/80) + E3*(E4/10)