Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Bar Hang Challenge

The Bar Hang Challenge

How long can you hang on a bar for? Sound easy - then prove it by hangin tough!  more about this challenge...

The Leaderboard

  • 1
    MadRockAthletes

    MadRockAthletes

    5 mins 59.0 secs

    Rock climbers are hanging professionals.

  • 2
    adam16660

    adam16660

    3 mins 29.0 secs

    It hurts your hands more than anything. I hope to break 3:30 next time.

  • 3
    toshy888

    toshy888

    3 mins 10.0 secs

    did it with dan83 but it was dark and couldnt record

  • 4 96harman96

    96harman96

    2 mins 39.420 secs

    First go! Didn't expect this score, couldn't move my fingers for 5 minutes afterwards, thought I ...

  • 5 AngeloBorreggine

    AngeloBorreggine

    2 mins 34.0 secs

    anything you can do.......how does it go??? ahahahaha

  • 6 dan83

    dan83

    2 mins 30.0 secs

    first attempt was dark so footage was impossible to see

  • 7 hangtime

    hangtime

    2 mins 28.0 secs

    Im excited to be over two minutes of hang time!

  • 8 Strongabs569

    Strongabs569

    2 mins 25.0 secs

  • 9 AndyWeaver

    AndyWeaver

    2 mins 21.0 secs

    Had to beat my 8 year old, although I think she can beat this time.

  • 10 kttraining

    kttraining

    2 mins 20.0 secs

    2:20 sec @ 236 lbs Great challenge

  • 11 Bear

    Bear

    2 mins 13.0 secs

    Prob. would have done longer if I didn't have all my work clothes and work boots on....oh well......

  • 12 Conman4

    Conman4

    2 mins 4.0 secs

    first time attempt not to bad

  • 13 marcdelavigne

    marcdelavigne

    2 mins 1.0 secs

  • 14 groundhog

    groundhog

    2 mins 1.0 secs

    Game on!!! Beat that Worthster!!!!

  • 15 Worthster

    Worthster

    1 mins 46.0 secs

    Got you Groundhog!!

  • 16 Kristmas

    Kristmas

    1 mins 40.0 secs

  • 17 AndyDudley

    AndyDudley

    1 mins 40.0 secs

    Day 1

  • 18 alexpaul

    alexpaul

    1 mins 28.0 secs

    its not easy :))

  • 19 Mr Workout

    Mr Workout

    1 mins 24.0 secs

    24 second improvement on my last attempt!

  • 20 MaskedAthlete

    MaskedAthlete

    1 mins 12.0 secs

    Crapp

  • 21 JonHall

    JonHall

    1 mins 12.0 secs

  • 22 Glen V

    Glen V

    1 mins 9.0 secs

  • 23 TumThanasan

    TumThanasan

    1 mins 5.0 secs

  • 24 CrocMoe

    CrocMoe

    1 mins 2.0 secs

  • 25 Dinosaur

    Dinosaur

    1 mins 1.0 secs

    Apologies for my gut hanging out in the video!

  • 26 Sylvattica

    Sylvattica

    1 mins 0.0 secs

    Rock climbing helps ...a bit! lol

  • 27 Zone

    Zone

    0 mins 59.0 secs

    From a tree branch and I went from 47 to 59 wish I had hit the minute mark

  • 28 BradDawson

    BradDawson

    0 mins 48.0 secs

  • 29 Martin24

    Martin24

    0 mins 45.0 secs

    These are harder than I expected

  • 30 CarlyMcGuire

    CarlyMcGuire

    0 mins 38.0 secs

  • 31 alchemyst

    alchemyst

    0 mins 38.0 secs

    pull-up form... that was hard

  • 32 DagobertoChapa

    DagobertoChapa

    0 mins 35.0 secs

  • 33 Exskinnybloke

    Exskinnybloke

    0 mins 34.0 secs

    Another quick try at a park.

  • 34 JaneTaylor

    JaneTaylor

    0 mins 34.0 secs

  • 35 JenMitchell

    JenMitchell

    0 mins 28.0 secs

  • 36 Stefox

    Stefox

    0 mins 20.0 secs

    Injured shoulder - honest!

  • 37 Vicky

    Vicky

    0 mins 18.0 secs

  • 38 Adam Dawn

    Adam Dawn

    Awaiting score

  • 39 bbb123

    bbb123

    Awaiting score

  • 40 briant97

    briant97

    Awaiting score

  • 41 gillouplus

    gillouplus

    Awaiting score

  • 42 lynwlls

    lynwlls

    Awaiting score

  • 43 marcusgillan

    marcusgillan

    Awaiting score

  • 44 momona

    momona

    Awaiting score

  • 45 nicohoner

    nicohoner

    Awaiting score

  • 46 Nikoli

    Nikoli

    Awaiting score

  • 47 pittzm

    pittzm

    Awaiting score

  • 48 Rose35

    Rose35

    Awaiting score

  • 49 sclowers

    sclowers

    Awaiting score

  • 50 SteveBPT

    SteveBPT

    Awaiting score

  • 51 stevie

    stevie

    Awaiting score

  • 52 tyciol

    tyciol

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
  • 1

    MadRockAthletes

    5 mins 59.0 secs

    Rock climbers are hanging professionals.


    Comment on this entry:

    AndyWeaver: Well done. Smoked us all.

All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

How long can you hang on a bar for? Sound easy - then prove it by hangin tough!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge