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FitPro Challenge 2: The ViPR 90 challenge

FitPro Challenge 2: The ViPR 90 challenge

If you're into using the ViPR fitness system (and if you're not, you should be!) then this is a great challenge set by Gavin Attorre, personal trainer and international ViPR master trainer. The challenge is simple - take a 10kg ViPR and complete the following exercises as fast as possible, keeping good form throughout: 10x Squat thread the needle 10x Squat to uppercut 10x Ice skaters Repeat the circuit 3 times as fast as possible. See the video for Gavin's demonstration of the challenge....   more details

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All about this challenge

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TeamKonkura

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

If you're into using the ViPR fitness system (and if you're not, you should be!) then this is a great challenge set by Gavin Attorre, personal trainer and international ViPR master trainer.

The challenge is simple - take a 10kg ViPR and complete the following exercises as fast as possible, keeping good form throughout:

10x Squat thread the needle
10x Squat to uppercut
10x Ice skaters

Repeat the circuit 3 times as fast as possible.

See the video for Gavin's demonstration of the challenge. Can you beat Gavin's amazing time of 2 mins 11 seconds to complete the challenge?

Remember to warm up well before pushing yourself on this challenge.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge