About this Konkura general fitness challenge
Challenge created by:TeamKonkura
Challenge for: all
Ability level: suitable for all competitors
Age range: any age
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If you're into using the ViPR fitness system (and if you're not, you should be!) then this is a great challenge set by Gavin Attorre, personal trainer and international ViPR master trainer.
The challenge is simple - take a 10kg ViPR and complete the following exercises as fast as possible, keeping good form throughout:
10x Squat thread the needle
10x Squat to uppercut
10x Ice skaters
Repeat the circuit 3 times as fast as possible.
See the video for Gavin's demonstration of the challenge. Can you beat Gavin's amazing time of 2 mins 11 seconds to complete the challenge?
Remember to warm up well before pushing yourself on this challenge.
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