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staggered push ups

staggered push ups

1-go down to kneeling position. 2-put 1 hand next to knee. 3-put other hand about 12 inches forward 4-push legs back, spread legs slightly wider than shoulder width. 5-start push ups 6-twist & turn upper body towards the back hand. 7-tighten lats &pull navel towards the spine.  more about this challenge...

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All about this challenge

Profile pic: Moosa Challenge created by:
Moosa

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

1-go down to kneeling position.
2-put 1 hand next to knee.
3-put other hand about 12 inches forward
4-push legs back, spread legs slightly wider than shoulder width.
5-start push ups
6-twist & turn upper body towards the back hand.
7-tighten lats &pull navel towards the spine.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge