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Find challenges...
Challenge wall
  • profile pic Are you surpost to like twist round with each rep? haha Confused.
    Exskinnybloke 7/13/2011 7:41:00 PM
  • profile pic in the bottom position the body is not in a straight line,the ipper body is in an angle to the legs.
    Moosa 6/28/2011 12:16:00 PM
  • profile pic yeah..i have no idea what is going on here!
    Bear 6/25/2011 1:05:00 AM
  • profile pic yeh, we need a demo. Good to have you back James - lets raise the bar
    Worthster 6/23/2011 6:38:00 PM

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staggered push ups

staggered push ups

A Konkura endurance sports challenge   find more endurance sports challenges

About this Konkura endurance sports challenge

Challenge created by:Moosa
Profile pic: Moosa

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		1-go down to kneeling position.
2-put 1 hand next to knee.
3-put other hand about 12 inches forward
4-push legs back, spread legs slightly wider than shoulder width.
5-start push ups
6-twist & turn upper body towards the back hand.
7-tighten lats &pull navel towards the spine.
Join challenge and add score  go to leaderboard

Challenge wall

  • Are you surpost to like twist round with each rep? haha Confused.
    by Exskinnybloke on 7/13/2011 7:41:00 PM

    		•

  • in the bottom position the body is not in a straight line,the ipper body is in an angle to the legs.
    by Moosa on 6/28/2011 12:16:00 PM

    		•

  • yeah..i have no idea what is going on here!
    by Bear on 6/25/2011 1:05:00 AM

    		•

  • yeh, we need a demo. Good to have you back James - lets raise the bar
    by Worthster on 6/23/2011 6:38:00 PM

    		•
post new wall message

Top competitors

 go to leaderboard
  • 1 Moosa
    Score: 20.00
    i was in a hurry to go visiting

  • 2 Gymboy30
    no score

  • 3 lawson
    no score

  • 4 Mr Workout
    no score

  • 5 Worthster
    no score

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