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Murderous Mason Twists.

Murderous Mason Twists.

Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your abs should burn nicely during and after! Reps in a minute times the total weight of your two weights. REPS x TOTAL WEIGHTS USED  more about this challenge...

The Leaderboard

  • 1
    Bear

    Bear

    Score: 1474

    20lbs. on feet, 40 lbs. with hands, 54 reps in 1 min.

  • 2
    Sylvattica

    Sylvattica

    Score: 1242

    6kg dumbbell on feet, 12 kg dumbbell for hands, 69 reps. Looked on google on how to do proper fo...

  • 3
    AndyWeaver

    AndyWeaver

    Score: 795

    5 lb kettlebell on each foot, 15 lb dumbell in hands. 70 reps/1 min. 25lbs=11.36kg. 11.36x70=795

  • 4 Strongabs569

    Strongabs569

    Score: 647.36

    I used a 14lb weight in hand and a 5lb weight on my ankles. 14+5=21 (21lbs in kilos is 9.52) *67r...

  • 5 lynwlls

    lynwlls

    Score: 168

    Thrilled to post a score! (between feet held 1.5 kg, in hands 1.5 kg, 56 total reps)

  • 6 JaneTaylor

    JaneTaylor

    Awaiting score

  • 7 marien

    marien

    Awaiting score

  • 8 TumThanasan

    TumThanasan

    Awaiting score

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  • 1

    Bear

    Score: 1474

    20lbs. on feet, 40 lbs. with hands, 54 reps in 1 min.


    Comment on this entry:

All about this challenge

Profile pic: Strongabs569 Challenge created by:
Strongabs569

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your abs should burn nicely during and after! Reps in a minute times the total weight of your two weights.

REPS x TOTAL WEIGHTS USED

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge