Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • 1 AndyWeaver

    score: 4 mins 45.0 secs

    by AndyWeaver

    Having my foot on the couch spread flat made this painful.

  • 2 marien

    score: 6 mins 46.0 secs

    by marien

  • 3 HealthHabits

    Awaiting score

    by HealthHabits

  • 4 Skippy

    Awaiting score

    by Skippy

  • 5 Worthster

    Awaiting score

    by Worthster

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  • 1

    AndyWeaver

    score: 4 mins 45.0 secs

    Having my foot on the couch spread flat made this painful.

    Comment on this entry

About this challenge

Profile pic: HealthHabits Challenge created by:
HealthHabits

Challenge for: all

Challenge goal: increase strength

Challenge targets: lower body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

100 Reps
50 per leg
As fast as possible
Bodyweight only

The back knee should "almost" touch the floor on each rep. Let's avoid cracking our patellas into the floor.


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  • I am going to try this challenge tonight at the gym
    by HealthHabits on 5/8/2012 3:10:00 PM