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The Bulgarian Split Squat Challenge

The Bulgarian Split Squat Challenge

100 Reps 50 per leg As fast as possible Bodyweight only The back knee should "almost" touch the floor on each rep. Let's avoid cracking our patellas into the floor.  more about this challenge...

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    4 mins 45.0 secs

    Having my foot on the couch spread flat made this painful.

  • 2
    marien

    marien

    6 mins 46.0 secs

  • 3
    lynwlls

    lynwlls

    83 mins 6.0 secs

    woohoo! Finally :-) okay, obviously I took breaks & broke it down into sets; in which the sets ev...

  • 4 HealthHabits

    HealthHabits

    Awaiting score

  • 5 Skippy

    Skippy

    Awaiting score

  • 6 Worthster

    Worthster

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  • 1

    AndyWeaver

    4 mins 45.0 secs

    Having my foot on the couch spread flat made this painful.


    Comment on this entry:

All about this challenge

Profile pic: HealthHabits Challenge created by:
HealthHabits

Challenge for: all

Challenge goal: increase strength

Challenge targets: lower body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

100 Reps
50 per leg
As fast as possible
Bodyweight only

The back knee should "almost" touch the floor on each rep. Let's avoid cracking our patellas into the floor.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge