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Skullcrushers

Skullcrushers

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: 14 to 100 years of age 		The barbell skullcrusher challenge is scored on number of reps and weight of barbell used.
Instructions:

Preparation:
Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended.

The Exercise:
Lower bar to forehead by bending elbows. Extend arms and repeat.

Comments:
Slow barbell's descent as it approaches forehead. Exercise can also be performed with elbow traveling slightly back during extension. With this altered form, barbell essentially moves in straight line, up and down, over forehead.





This is a weight adjusted challenge, so the lower your body weight, the more your reps count. Good luck.
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: No. of skullcrushers completed (continuous)

  • E2: Weight of barbell in kilograms

  • E3: Your weight in kilograms

Challenge scores are calculated using:

Score= E1 * E2 * 70/E3

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Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 945.00
    Form needs a bit of work. Weight = 2 x 15kgs + 10kg bar)

  • 2 Davidwatson200
    Score: 933.33
    I'll move up to 30kgs each side next

  • 3 John Feelgood
    Score: 692.05
    Pleazed with that

  • 4 Pikey
    Score: 628.57

  • 5 momona
    Score: 162.60
    130 lbs. - no video.

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