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Find challenges...
Challenge wall
  • profile pic Top effort And, showing the others how it should be done mate...
    GedMustoNumber1 5/7/2012 4:46:00 PM
  • profile pic Shaking and drooping at the end but made it.
    AndyWeaver 5/7/2012 3:29:00 PM
  • profile pic the week that comes i want to set a new record...hahah
    alexpaul 10/16/2011 8:22:00 PM
  • profile pic Whats going on - still only 50 seconds for me!??!
    Worthster 10/16/2011 4:34:00 PM

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The Superman Plank Workout

The Superman Plank Workout

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the opposite leg raised behind), and hold for as long as possible.





This work-out will really test your balance and core strength, and you may find it difficult to master at first. The key is to stick with it. Do this fitness challenge on a regular basis and your times will improve, as well as your balance and core strength. Give it a go.
Join challenge and add score  go to leaderboard

Challenge wall

  • Top effort And, showing the others how it should be done mate...
    by GedMustoNumber1 on 5/7/2012 4:46:00 PM

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  • Shaking and drooping at the end but made it.
    by AndyWeaver on 5/7/2012 3:29:00 PM

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  • the week that comes i want to set a new record...hahah
    by alexpaul on 10/16/2011 8:22:00 PM

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  • Whats going on - still only 50 seconds for me!??!
    by Worthster on 10/16/2011 4:34:00 PM

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  • sorry guys for the video this week ill try to break my record and do a nicer video...hope youre not upset!
    by alexpaul on 8/9/2011 8:02:00 PM

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  • mind over matter Worthster. when it burns..just pet a cat...lol, it worked for me.
    by Bear on 5/10/2011 10:33:00 AM

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  • Pushing the limits - I'm no where near on this
    by Worthster on 5/10/2011 6:07:00 AM

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  • First attempt 1:01, second attempt 1:22. This is doable.
    by AndyWeaver on 5/4/2011 3:37:00 PM

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post new wall message

Top competitors

 go to leaderboard
  • 1 AndyWeaver
    Score: 1 mins, 47.0 secs
    Gave up on this challenge for a while as I was stuck on 1:25. Finally survived. Shaki...

  • 2 Bear
    Score: 1 mins, 45.0 secs

  • 3 Pikey
    Score: 1 mins, 34.0 secs
    Beat ya!

  • 4 JonMaron
    Score: 1 mins, 29.0 secs
    will upload a video. I think I can go longer...

  • 5 AngeloBorreggine
    Score: 1 mins, 27.0 secs
    my foot slipping out from underneath me is my biggest problem with this challenge.........

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