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Challenge wall
  • profile pic yeah you are my friend. I will have to try this one again to be top dog.
    Bear 5/30/2011 12:31:00 AM
  • profile pic I'm getting closer Bear :)
    Worthster 5/26/2011 8:34:00 PM
  • profile pic I thought I'd made 1st place with my last effort - but i'm still way back
    Worthster 2/11/2011 9:08:00 PM
  • profile pic Your heads a 40 lb dumbell Johnny........lol
    AngeloBorreggine 2/9/2011 12:42:00 PM

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The Lying Crucifix Challenge

The Lying Crucifix Challenge

A Konkura strength challenge   find more strength challenges

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: 16 to 100 years of age 		This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that position until finish. The winner is the person who lasts the longest, but remember, this is a weight based challenge, thus the heavier you go the more your time counts. Lets get it on!!!!




Always warm-up before you workout.
Join challenge and add score  go to leaderboard

Challenge Events

  • E1: Length of time in Lying Crucifix Position

  • E2: Weight of combined dumbells in kilograms

Challenge scores are calculated using:

Score= E1 *(E2/20)

Challenge wall

  • yeah you are my friend. I will have to try this one again to be top dog.
    by Bear on 5/30/2011 12:31:00 AM

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  • I'm getting closer Bear :)
    by Worthster on 5/26/2011 8:34:00 PM

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  • I thought I'd made 1st place with my last effort - but i'm still way back
    by Worthster on 2/11/2011 9:08:00 PM

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  • Your heads a 40 lb dumbell Johnny........lol
    by AngeloBorreggine on 2/9/2011 12:42:00 PM

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  • 40lb dumbells for me
    by JohnnyHeysham on 2/9/2011 11:54:00 AM

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  • i welcome ur challenge good sir.......lets see what your made of. : )
    by AngeloBorreggine on 2/8/2011 12:35:00 AM

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  • Yeh, add them to the leaderboard pal. Enjoy your time at the top Angelo - i've had 2 days rest and am coming for you!
    by Worthster on 2/7/2011 10:06:00 PM

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  • why cant you load them up to the challenge page like the rest of us??? i dont get it
    by AngeloBorreggine on 2/6/2011 10:32:00 PM

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post new wall message

Top competitors

 go to leaderboard
  • 1 AngeloBorreggine
    Score: 175.48
    just weighed the dumbells i borrowed and they ended up being 25.4lbs(11.55kg) a piece

  • 2 Bear
    Score: 151.52
    30lb. dumbbells for 111 seconds. yeah, this burns!

  • 3 Worthster
    Score: 136.00
    Now up to nearly 3 minutes(2 x 8kg dumbells for 101 seconds. Just a trial run, can do ...

  • 4 Gymboy30
    Score: 106.80
    12 kilo dbs

  • 5 MaskedAthlete
    Score: 82.80
    9 kg dbs

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