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The 20 Minute Killer Core Workout!

The 20 Minute Killer Core Workout!

Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3-times-per-week with at least a day of rest in between. If you are still sore after a day - take another day. Don't do it when your muscles are still sore. This workout compliments your weight training perfectly! Enjoy and always use control when exercising. If something is feeling strained or awkward modify or just...   more details

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    SeanVigueFitness

    SeanVigueFitness

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    GeechOfTheYear

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All about this challenge

Profile pic: SeanVigueFitness Challenge created by:
SeanVigueFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3-times-per-week with at least a day of rest in between. If you are still sore after a day - take another day. Don't do it when your muscles are still sore. This workout compliments your weight training perfectly!

Enjoy and always use control when exercising. If something is feeling strained or awkward modify or just take a break. Listen to your body!

Post a video of yourself doing the challenge and see how you rate.


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge