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Reps Gym Preston: The All Rounder

Reps Gym Preston presents 'The All Rounder' Challenge to get your 2013 off to a cracking start! This is a four event challenge, the exercises are as follows:- EVENT 1: Hang from... more details

This challenge is part of the repsgym channel

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Top competitors

DannyReps

score: 34848000

90 second bar hang, 30 presses. 300kgs lift, 32 sit-ups

Entry scores:

Bar Hang - maximum time in seconds: 121
Maximum continuous decline sit-ups: 32
Maximum continuous 60kg close grip bench press: 30
Maximum 1 rep standing lift on hammer strength (in: 300

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score: 34848000

by DannyReps

90 second bar hang, 30 presses. 300kgs lift, 32 sit-ups

score: 30800000

by KevCalderbank

220kgs lift, 140 second bar hang, 20 bench press, 50 sit-ups

score: 24948000

by Worthster

55 sit-ups, 20 bench presses, 126 seconds on the bar hang and 140kg standing lift.

score: 13291200

by Davidwatson200

40 sit-ups, 26 presses., 180kgs maximum standing lift. 71 second bar hang.

score: 4419360

by MikeyThomas

22 presses, 12 sit-ups, 180kgs lift, 93 seconds bar hang

score: 0

by Nason

18 bench presses

Awaiting score

by Bina

About this challenge

Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: basic fitness/ability

Age: 16 to 100 years of age

What does this challenge involve?

Reps Gym Preston presents 'The All Rounder' Challenge to get your 2013 off to a cracking start!
This is a four event challenge, the exercises are as follows:-

EVENT 1: Hang from a bar for as long as possible (wide grip or narrow grip).

EVENT 2: Maximum continuous sit-ups on decline sit-up bench.

EVENT 3: 60kg narrow grip (THUMBS MUST TOUCH) bench press, maximum continuous reps.

EVENT 4: Maximum weight standing lift on Hammer Strength bench. Lift must be held for at least 5 seconds.

The score is calculated as follows:-
Score = Bar Hang (seconds) x Sit-ups (reps) x Bench press (reps) x Lift (kgs).

Good safe form is a must, and video evidence required. Below are demo's of each of the exercises:-

BAR HANG:

DECLINE SIT-UPS:

CLOSE GRIP BENCH PRESS:

For more information or to join Reps gym Preston contact:
Telephone: 01772 791 505
Email: info@repsgym.co.uk
Address:
Unit 72A Roman Way Industrial Estate
Longridge Road
Preston

www.repsgym.co.uk/

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Entry scores

E1: Bar Hang - maximum time in seconds

E2: Maximum continuous decline sit-ups

E3: Maximum continuous 60kg close grip bench press

E4: Maximum 1 rep standing lift on hammer strength (in

Challenge scores are calculated using:

Score= **E1 * E2 * E3 * E4**

Challenge wall

Just!! by KevCalderbank on 2/4/2013 11:00:00 AM
Back on top! by DannyReps on 2/4/2013 9:02:00 AM
Just need to sort my bar hang out! by Davidwatson200 on 2/1/2013 7:01:00 PM
In the gym Sunday so going to tick at least one off. by Worthster on 2/1/2013 6:43:00 PM
My aims by end of Feb are: 220kgs lift, 150 seconds bar hang, 25 narrow grip bench presses and 60 decline sit-ups! If I get these I'm nailed on for first place. :) by Worthster on 2/1/2013 6:42:00 PM

Just!!
by KevCalderbank on 2/4/2013 11:00:00 AM

Back on top!
by DannyReps on 2/4/2013 9:02:00 AM

Just need to sort my bar hang out!
by Davidwatson200 on 2/1/2013 7:01:00 PM

In the gym Sunday so going to tick at least one off.
by Worthster on 2/1/2013 6:43:00 PM

My aims by end of Feb are: 220kgs lift, 150 seconds bar hang, 25 narrow grip bench presses and 60 decline sit-ups! If I get these I'm nailed on for first place. :)
by Worthster on 2/1/2013 6:42:00 PM