Challenge wall
  • profile pic Yeh,your right bear
    Worthster 2/19/2011 11:18:00 AM
  • profile pic the 2 videos on here shouldn't count. With a bench press, the bar has to touch the chest. Also, it should be done on free weights, not a smith machine.
    Bear 1/22/2011 11:42:00 PM
  • profile pic 235kgs - get real greg
    BradDawson 10/19/2010 6:48:00 PM
  • profile pic There will be a video of my attempt at this coming up over the weekend! 235kg - phenomenal, but we need proof!
    HoylesFitness 8/19/2010 9:21:00 AM

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Max Benchpress Challenge

Max Benchpress Challenge

A Konkura strength challenge   find more strength challenges

What is the maximum benchpress you can complete in kgs? It doesn't matter how many reps you do with this workout, just what you can actually lift. http://www.youtube.com/watch?v=fgG6f56Ewl4 Alway...

About this Konkura strength challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: male and female competitors
Ability level: suitable for all competitors
Age range: any age 		What is the maximum benchpress you can complete in kgs? It doesn't matter how many reps you do with this workout, just what you can actually lift.




Always warm-up before you work-out.


Join challenge  go to leaderboard

Challenge wall

  • Yeh,your right bear
    by Worthster on 2/19/2011 11:18:00 AM

    		•

  • the 2 videos on here shouldn't count. With a bench press, the bar has to touch the chest. Also, it should be done on free weights, not a smith machine.
    by Bear on 1/22/2011 11:42:00 PM

    		•

  • 235kgs - get real greg
    by BradDawson on 10/19/2010 6:48:00 PM

    		•

  • There will be a video of my attempt at this coming up over the weekend! 235kg - phenomenal, but we need proof!
    by HoylesFitness on 8/19/2010 9:21:00 AM

    		•

  • Only kidding, but a video would be nice - if you have done 235kgs that is a mighty achievement.
    by PersonTrainer on 8/9/2010 11:05:00 AM

    		•

  • Gregmartin - 235kgs - proof needed bozo!
    by PersonTrainer on 8/9/2010 11:04:00 AM

    		•

  • Because you are not having to bother about it falling upon you!
    by PersonTrainer on 8/5/2010 9:05:00 PM

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  • My performance was lousy. How come I can press 125kg for 20 reps on a seated benchpress?
    by Dinosaur on 8/5/2010 12:11:00 AM

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Top competitors

 go to leaderboard
  • 1 gregmartin00
    Score: 235.00

  • 2 ellgary
    Score: 140.00

  • 3 Bear
    Score: 136.36
    300lbs. max. I'm looking to improve in a couple months after my training is over.

  • 4 Worthster
    Score: 130.00
    130kgs, did a few reps but didn't lower to my chest.

  • 5 Ty33
    Score: 129.27

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