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Challenge wall
  • profile pic The Bear's request, I removed the first video and come with another soon!
    marien 1/10/2012 5:45:00 AM
  • profile pic Bear, I will make a new video, as you said! (severe to me, to not others, ha, ha?) Sincerely
    marien 12/29/2011 12:35:00 PM
  • profile pic Marien, this is why I don't do challenges anymore. You are not following instructions. stomach must tap the floor. the only time you did was when you fell after 3 and when you finished. You must do it correctly or I will take your score off.
    Bear 12/29/2011 10:44:00 AM
  • profile pic I've always had a strong back. Deadlifts, back extensions (20 reps then hold the last one for about a minute..30 sec. break, then do again)...and more lifts that incorporate your core. Try standing or sitting on a flat bench to do exercises instead of resting your back on a seat, etc.
    Bear 10/16/2011 10:28:00 PM

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"Hardest pushup in the world?"

"Hardest pushup in the world?"

A Konkura general fitness challenge   find more general fitness challenges

About this Konkura general fitness challenge

Challenge created by:Bear
Profile pic: Bear

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		This is basically a "superman" pushup.

1. start out lying on the floor with arms stretched out in front of you.
2. palms about shoulder width apart
3. feet no more then 1' apart
4. Must keep forearms off ground
5. Form must be kept the whole time
6. when coming down, tap your stomach off ground (not bounce!)
Join challenge and add score  go to leaderboard

Challenge wall

  • The Bear's request, I removed the first video and come with another soon!
    by marien on 1/10/2012 5:45:00 AM

    		•

  • Bear, I will make a new video, as you said! (severe to me, to not others, ha, ha?) Sincerely
    by marien on 12/29/2011 12:35:00 PM

    		•

  • Marien, this is why I don't do challenges anymore. You are not following instructions. stomach must tap the floor. the only time you did was when you fell after 3 and when you finished. You must do it correctly or I will take your score off.
    by Bear on 12/29/2011 10:44:00 AM

    		•

  • I've always had a strong back. Deadlifts, back extensions (20 reps then hold the last one for about a minute..30 sec. break, then do again)...and more lifts that incorporate your core. Try standing or sitting on a flat bench to do exercises instead of resting your back on a seat, etc.
    by Bear on 10/16/2011 10:28:00 PM

    		•

  • too good Bear - any tips on how to improve?This really hurt my back
    by Worthster on 10/16/2011 4:52:00 PM

    		•

  • Seen these on youtube resently... Good form as usual bear I'll try these in the soon
    by Exskinnybloke on 9/2/2011 1:43:00 AM

    		•
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Top competitors

 go to leaderboard
  • 1 seanmarg
    Score: 60.00

  • 2 Bear
    Score: 15.00

  • 3 marien
    Score: 12.00
    All my exercises are accompanied by video!

  • 4 PhilFit
    Score: 5.00
    09-04-11

  • 5 Worthster
    Score: 2.00
    I need to re-jig my technique

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