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  • profile pic where do you put the results if you've done it, sure i did it in the gym the other day and did it in like an hour and half. May just do it again to make sure :\
    Sparkicus 1/17/2012 11:57:00 PM

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Get Fit for London 2012: The Gold Edition Gym Triathlon

Get Fit for London 2012: The Gold Edition Gym Triathlon

A Konkura gym challenge   find more gym challenges

About this Konkura gym challenge

Challenge created by:Worthster
Profile pic: Worthster

Challenge for: all
Ability level: suitable for all competitors
Age range: any age 		Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!

This workout combines rowing (10 kilometres), cycling (20 kilometres) and running (10 kilometres). The athlete with the fastest time to completion is the winner. You need to do all the exercises together - the stopwatch starts when you start rowing, and stops when you finish running.

Do this workout regularly over the coming months and get in the best shape of your life for London 2012.
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Challenge wall

  • where do you put the results if you've done it, sure i did it in the gym the other day and did it in like an hour and half. May just do it again to make sure :\
    by Sparkicus on 1/17/2012 11:57:00 PM

    		•
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Top competitors

 go to leaderboard
  • 1 Worthster
    Score: 1 hrs, 47 mins, 27.0 secs
    Wow, that was pretty tough. The row really takes it out of you, like I imagine the swi...

  • 2 BradDawson
    no score

  • 3 chocles
    no score

  • 4 HeddleIseultMunday
    no score

  • 5 JérémieJohansson
    no score

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