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Get Fit for London 2012: The Gold Edition Gym Triathlon

Get Fit for London 2012: The Gold Edition Gym Triathlon

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit! This workout combines rowing (10 kilometres), cycling (20 kilometres) and running (10 kilometres). The athlete with the fastest time to completion is the winner. You need to do all the exercises together - the stopwatch starts when you start rowing, and stops when you finish running. Do this workout regularly over the coming months and get in the best shape of your...   more details

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  • 1
    Worthster

    Worthster

    1 hrs 47 mins 27.0 secs

    Wow, that was pretty tough. The row really takes it out of you, like I imagine the swim does in ...

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    BradDawson

    BradDawson

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    chocles

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  • 1

    Worthster

    1 hrs 47 mins 27.0 secs

    Wow, that was pretty tough. The row really takes it out of you, like I imagine the swim does in a real triathlon


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All about this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!

This workout combines rowing (10 kilometres), cycling (20 kilometres) and running (10 kilometres). The athlete with the fastest time to completion is the winner. You need to do all the exercises together - the stopwatch starts when you start rowing, and stops when you finish running.

Do this workout regularly over the coming months and get in the best shape of your life for London 2012.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge