Konkura: home of free sport and fitness challenges

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  • Motivate your fitness by joining challenges
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What's going on right now...

Latest Challenges

The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to ge... more

Top competitors
Current leader: Adrian333
Score: 1287.00
The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send ... more

Top competitors
Current leader: GedMustoNumber1
Score: 4325.00
16-week Marathon Training: Beginner

Planning to run your first marathon and want to be sure you can complete it in a reasonabl... more

Top competitors
Current leader: myreha
Score: 181.00
How far can you row in one minute?

Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitte... more

Top competitors
Current leader: Ben14
Score: 375.00 metres
The 10 Day Squat Challenge

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Chal... more

Top competitors
Current leader: dave757
Score: 1890.00
12 minute treadmill fitness test

As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marat... more

Top competitors
Current leader: AndyWeaver
Score: 3218.00 metres

Featured Challenges

The Plank Test Challenge

How long can you continuously hold the plank position for? Sound an easy exercise / workou... more

Top competitors
Current leader: PlankGirl
Score: 40 mins, 1.0 secs
The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possib... more

Top competitors
Current leader: Greg
Score: 4 mins, 19.0 secs
The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsib... more

Top competitors
Current leader: marien
Score: 4045.00
The 2000 metre Concept II Rowing Challenge

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and... more

Top competitors
Current leader: cobus.allers
Score: 3 mins, 0.0 secs
Push Ups In One Minute Challenge

How many push ups/press ups (depending what you prefer to call them) can you squeeze out i... more

Top competitors
Current leader: stevie
Score: 114.00
The 500 rep Challenge!

10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible chal... more

Top competitors
Current leader: JonHall
Score: 27 mins, 32.0 secs

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Most Active Competitors

Top Women
1 lynwlls lynwlls
89900 K-Points What are K-Points?

2 JenMitchell JenMitchell
64900 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
347850 K-Points What are K-Points?

2 Worthster Worthster
234050 K-Points What are K-Points?

3 toshy888 toshy888
95250 K-Points What are K-Points?

4 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

5 Bear Bear
74725 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2016225 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
List all competitors from United StatesUnited States
1605175 K-Points
Top US competitor: AndyWeaver
Contribution: 347850 K-Points
List all competitors from AustraliaAustralia
229375 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
174325 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
117175 K-Points
Top RO competitor: marien
Contribution: 72850 K-Points