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Expert Challenge: The Plyometric Jump Squat Challenge

 Our resident fitness guru has put together this expert challenge for you to try. Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor.

The jump squat is one of the most basic plyometric exercises of all, yet in its simplicity lies its beauty ...

    
This challenge has been created by HoylesFitness
I own a Fitness Consultancy business, providing Personal Training, Nutrition advice and Sports Specific training. My role at Konkura is to provide you with interesting and varied challenges, with advice on how to perform them well!
 
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